Listen to your body!

[Asante]

When you get a signal, use your brain and AI to figure out food, drink, supplements, supplement breaks and meds. I say Sambuca nigra var Haschberg in your garden or in a cut open sack of potting soil, Bacopa Monnieri and Ashwagandha suplements. India + Internet = a bag of a kilo extract in the mail dirt cheap and money in the bank! Cycloastrogenol? China damn you

My uncle Piet was a biology teacher and marathon runner well into his old age and he, like me, had Black Elderberries in his garden and used them. He is now in his 90s.

 

[pixies+]

When you get a signal, use your brain and AI to figure out food, drink, supplements, supplement breaks and meds. I say Sambuca nigra var Haschberg in your garden or in a cut open sack of potting soil, Bacopa Monnieri and Ashwagandha suplements. India + Internet = a bag of a kilo extract in the mail dirt cheap and money in the bank! Cycloastrogenol? China damn you

My uncle Piet was a biology teacher and marathon runner well into his old age and he, like me, had Black Elderberries in his garden and used them. He is now in his 90s.

This made my heart smile

 

[Asante]

When you eat unhealthy comfort foods like Haägen Dasz Belgian Chocolate or a veggie Pizza, timing, amount and frequency is of the essence. Ask yourself: why is my brain asking for ice cream, is it the carbs or the fat i need? do I need the Cocoa? Binge eating and psychological addictions you can reduce every time you use your poison of choice by re-affirming why you are better off without it and what to substitute instead. I lost 100lbs in he past 2 years and still dropping, thanks uncle Piet! He taught: Biologic IS Logic! Brainhacking people, harm reduction.




Lemmy Kilmister made it to 75 touring, drinking, weed and speed, he mustve done something right, right?



Harm Reduction, Bluelighters and stray Shroomerites!