Keto

H

HYDRO_CHRONIC

Bluelighter
Joined
Apr 23, 2001
Messages
2,994
ALRIGHT i just got back into lifting ,trying to get back to where i was as well as be more defined

what are some things i should know when doing keto diet

my pic is in the PIC thread in this forum trying to get back to that but more cut

only whey and food

back then was creatine whey
 
1. You should know that you will not gain an ounce of muscle whatsoever while doing this.
2. You should know that keto is among the most muscle wasting cutting diets out there, and all your lifts will plummet.
3. You should know that you must already have mass if you want to start any cutting diet.
 
thats not what ive read even heard from the people over at BB.com



how would u lose muscle if ur getting decent calorie and protein?
 
HYDRO_CHRONIC said:
thats not what ive read even heard from the people over at BB.com



how would u lose muscle if ur getting decent calorie and protein?
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Go ahead and do keto then. Do whatever the fuck you wanna do. You'll see.
 
HYDRO_CHRONIC said:
you mad?
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Take that fucking shit back to the Misc. We don't play that fucking wannabe Zyzz shit here.

In regards to Keto, you are not going to gain any muscle. Carbs are necessary to building muscle. Keto is good for cutting fat and preserving muscle. That's it. You are not going to be able to ingest 3,000 calories worth of protien and fat, with only 30g of carbs making up those 3,000 calories.

Personally, I don't listen to anything they say over at BB.com. Any website that thinks Layne Norton is natural and people can achieve pro bodybuilder results with just protien powder and 8 meals a day is a fucking joke.
 
If you are looking to gain muscle and maintain a level of leanness and even lower your bodyfat percentage some, then you should look into a lean bulk.

I'm an avid fan of keto, but there is no way to gain muscle on it, you only lose fat. People mistake the increase in definition as lean muscle gain when it is nothing more than a decrease in body fat.
 
HYDRO_CHRONIC said:
and thats fine with me i really just want to maintain and cut up not add muscle
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Look into a cyclical ketogenic diet then.

My problem with Keto diets is that a lot of bodybuilders and fitness models preach how efficient these diets are but they leave out the most important aspect of why they work; Steroids. If your not on steroids you should be prepared to lose not just fat, but muscle on a ketogenic diet, even a cyclical one.

If you want to take the slow and steady route I recommend lean bulking. You lose fat slow and you gain muscle slow. Personally, I prefer it to traditional bulking and cutting because I'm a vain motherfucker. Lean bulking is great natural, but is fucking amazing on the right gear.
 
yea im 15 an wanna use dbol any advice on how ,and where to get it....

nah seriously ive never used aas ,i DID order bold but it shut me down so bad i could barely get up...threw it away ...i mean i had pussy literally shoved in my face and i wasnt the LEAST bit interested ..that went on for 2 months before i coulod get a fucking hard on
and believe it or not i was not using anything but creatine/whey in the pic below but had been at it HARD for 4 years

http://www.bluelight.ru/vb/attachment.php?attachmentid=8729&d=1291520924

i eventually want to get back to this i just wanna ripped and clean bulk ,im not new to lifting just got clean from a horrid opiate addiction ,even before the addiction i had a hard time getting my stomach ripped always had a potrudeing gut ...fuckin pisses me off ..but the abs are there i can pull my shirt tight and my abs will come through but ...the fucking gut

im only a month outta physiccal addiction/wd so my head is still lil fucked up ,i appologize for coming off a deuce ...been around a long time guess nobody remembers...
 
HYDRO_CHRONIC said:
yea im 15 an wanna use dbol any advice on how ,and where to get it....

nah seriously ive never used aas ,i DID order bold but it shut me down so bad i could barely get up...threw it away ...i mean i had pussy literally shoved in my face and i wasnt the LEAST bit interested ..that went on for 2 months before i coulod get a fucking hard on
and believe it or not i was not using anything but creatine/whey in the pic below but had been at it HARD for 4 years

http://www.bluelight.ru/vb/attachment.php?attachmentid=8729&d=1291520924

i eventually want to get back to this i just wanna ripped and clean bulk ,im not new to lifting just got clean from a horrid opiate addiction ,even before the addiction i had a hard time getting my stomach ripped always had a potrudeing gut ...fuckin pisses me off ..but the abs are there i can pull my shirt tight and my abs will come through but ...the fucking gut

im only a month outta physiccal addiction/wd so my head is still lil fucked up ,i appologize for coming off a deuce ...been around a long time guess nobody remembers...
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Boldione eh? By far one the shittiest pro-hormone you can do. Miniscule gains on as much as 600mg and the standard dose gives all the negative effects of steroids without the benefits. That shit will kill libido and lower you Test levels to zero.

I believe you were natty in that pic. Your delts don't have that rounded look that comes with steroid use, and your a bit puffy from the creatine.

I feel you on opiate addiction bro. I was a heroin addict for seven years. I been clean three, I'm on methadone maintenance. Year one clean I learned to eat right again. Year two I learned to lift right again. And this year has been devoted to training on steroids.

Just this year I am finally starting to get a six pack. Took me for fucking ever. All I needed was some T3, Clenbuterol, and to fucking cut back on foods that make me bloated. It takes work though, the lower you body fat percentage becomes, the harder it is to lose fat.

Everyone here comes off as a dick but that's the way this forum is. Nobody sugar coats answers, we tell it like it is.

I think I remember you from way back. I used to post as ClubbinGuido until I got banned for becoming to popular in The Lounge and telling Moderators to eat shit and die while I was shooting up heroin and coke.
 
yea i was told that bold wouldnt give me sides i mean i took it for roughly 2 weeks the lethargy fucked me hard ..thats when i threw it away

anyway yea i was on off methadone/heroin /oxy for 8 years,im really pissed my veins are gone well the main one that always show on most people ....but i got some coming back
 
The Boldione lowering your Testosterone levels to zero combined with it being methylated made you feel like dog shit. I remember when I took an oral alone, Superdrol. All I did was sleep. My sex drive was fine because of the Melanotan II and PT-141 I was on but fuck was I lethargic as fuck. If I didn't have work or no place to be I would be in bed all day. I leanred my lesson and that's why I preach that oral only cycles are shit.

Your veins will return. Mine are finally all back. I used to have no veins on my arms from hitting them all but since I got sober, got healthy, and started lifting and juicing all my veins are back and my arms would make a junkie lick his lips from the vascularity of them lol. The human body can take a shitload of abuse and bounceback given time.
 
really ..all im seeing is like the smaller veins getting bigger ...if the ones that collapsed come back i would nut ...

i was interested in using test but not to sound pussy ,i seem to be ssensitive to depression/anxiety ..and i was worried about that when coming off ...and i was hearing some bad stuff bout (sh)az i dunno it may be in the future
 
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