the only way to reduce to tolerance to any drug is by not using it for an extended period of time. benzos are notorious for how fast tolerance develops, i've taken them on and off since i was 17, and the only way to retain their efficacy as a remedy for anxiety attacks and not become physically addicted for me was to severely restrict my intake. for me 1-2 doses a week is about the maximum i can get away with, i've often used them more often and every time it was detrimental to my well-being. everyone's different, but in one regard we're all alike: take benzos every day, get horrible physical dependence. if limiting your intake proves hard/impossible, abstain completely. that's really the only advice i can give.
during a particularly shitty time in my life i used benzos heavily, around 10-20mgs of flunitrazepam a day, maybe 3-4 days a week. even though i didn't use them daily my tolerance escalated so fast i did not think it was possible just a few weeks prior. in about a month i went from 2-3mg flunitrazepam producing very strong effects to needing at least 10-15 for about the same, and flunitrazepam is notoriously potent. even though i didn't develop the full-blown physical addiction a lot of people have had the misfortune to suffer through, it still produced a shitload of unpleasant symptoms, like massive rebound insomnia and anxiety. i did this knowing full well what would happen though, and i am genuinely baffled that people are actually surprised that a class of drug whose addiction potential is almost as well known as the addiction potential of say, cocaine, when they end up addicted. i mean, what did you think would happen if you take a drug daily that is well known to cause physical addiction? do some people think that the rules of brain chemistry somehow magically don't apply to them? if you take opiates every day, you get physically addicted. if you drink long enough and often enough you get physically addicted. all GABA agonists produce severe physical dependence. and they produce them in everyone. yeah, i too once though that the rules didn't apply for me, but guess what? i ended up just as strung out as any other fucker who is stupid enough to go down that path. it's just astounding to me, the number of people who're suprised by the fact that drugs are addictive.
it's just that these types of thread pop up so often that it actually makes me think that most people really have not the slightest clue about what they're putting into their body. i mean, typing the word benzodiazepine into wikipedia and 5 minutes reading tops will inform you of all you really need to know regarding its addictive properties. and yet somehow doctors even prescribe people benzos with the instruction to take a certain dose daily, which in my book is just sadistic. i mean benzos really are useful for certain types of anxiety disorders, and they've been a life saver for me at times, but it takes a lot of willpower on my part to stick to medical use. and i know that if something really fucking aweful were to happen, i'd probably end up using them way too much again, but at least i'd be fully aware of the consequences. benzodiazepines are the only thing that work for my panic attacks aside from opiates, and hell, every once in a while i like to kick back with a few bong hits and a few mgs of alprazolam, but i am always, completely aware what will happen if i go overboard. same as with every opiate. these aren't drugs you fuck around with. these are drugs you take seriously, if you value not being in horrible agony from withdrawal. i mean, like i said, i got physically addicted to various things in my life, but it was not ignorance but simply indifference that lead me down that road. indifference toward adverse effects from excessive drug use i can accept. it's your body after all. however, ignorance when abusing intoxicants is inexcusable.