Mental Health Helpful and empowering links

herbavore

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I want to start a thread where we can post inspiring articles, books, films, websites etc that relate to mental health.

I have been very inspired by the Icarus Project. Here is an intro from their website:

The Icarus Project is a radical mental health support network, online community, and alternative media project by and for people struggling with extreme emotional distress that often gets labeled as mental illness. We envision a new culture and language that resonates with our actual experiences rather than trying to fit our lives into a conventional framework. We believe these experiences are dangerous gifts needing cultivation and care, rather than diseases or disorders. By joining together as individuals and as a community, the intertwined threads of madness, creativity, and collaboration can inspire hope and transformation in an oppressive and damaged world. Participation in The Icarus Project helps us overcome alienation and tap into the true potential that lies between brilliance and madness.

Will Hall is another guy that has really inspired me with his work around expanding the understanding of extreme states and what it means for the people experiencing them as well as their families. He does a lot of important work in education. Here is a link to some of his upcoming classes.

Another website that I recently learned of that sounds exciting is this one:http://familymentalhealthrecovery.org/. Family Outreach and Recovery is dedicated to educating people and their families around issues of Mental Health from a harm reduction and recovery model.

While I'm at it I might as well post two of my favorite book titles:

Anatomy of an Epidemic: Magic Bullets by Robert Whittaker

and

In the Realm of Hungry Ghosts by Gabor Maté

Let's keep this thread humming! there is so much new information and exciting developments in understanding that are happening everywhere in the world right now. I am particularly interested to see articles that come from outside the United States.

We all have glorious minds, full of shadow and light. Learning to live with them is our right and our responsibility and ultimately our adventure.:)
 
"Every year, one in four adults in this country experiences a mental health issue that stands in the way of happiness. Our critically-acclaimed and award-winning television series, This Emotional Life, explores why. Drawing upon cutting-edge insights from brain and behavioral experts, we tell the stories of everyday people on their paths to mental and emotional wellness."

This PBS program REVOLUTIONIZED my understanding of, and appreciation for, the impact of social interaction and intimacy on emotional well-being. Remaining mindful of the lessons this series imparted on my me has lead to a more fulfilling and, indeed, far more interconnected existed for me. I encourage everyone I meet that struggles to give it a shot.

You can watch the episodes, divided into parts, HERE.

For those with a Netflix account, the three episodes are all available for immediate streaming on Netflix, which is where I discovered the program - and continue, this day, to re-watch it periodically as a refresher.

Great thread idea, herbie <3 Will add more to it when I can find some of the links I have in mind...

~ Vaya
 
^^I get super excited whenever anyone mentions This Emotional Life. It's a *fantastic* series and I too have watched it repeatedly. It came out during a rather turbulent time in my life and ended up helping me to sort out my emotions in a real positive way. The series really was something life changing for me. I love it and am glad you mentioned it, Vaya. :)

Thanks for making this thread, herby. I'll be checking back and contributing more in a bit. I always love to see what kinds of things have helped other people. We can all get through this crazy thing called life by helping and sharing with each other. <3
 
^So much to read, so much to watch, so little time......:\

I always told myself that I would have more time when I was older. Now I am older and I feel like I have less than ever!8)
 
Oh, In the Realm of Hungry Ghosts is something I've heard great things about. And it's *coughs*'available'*coughs* as an audio book, as well as a PDF! Excellent! :)

Not strictly speaking self-help books but books about mental breakdowns, amongst other things, the first from the protagonist's POV as regards his own breakdown, the second from the protagonist's view of another's. They taught me more about ways of seeing the world and understanding madness as a valid response to the malaise at the root of much of our experience of this crazy, materialistic, dispassionate world we live in:

Robert M. Pirsig ~ Zen and the Art of Motorcycle Maintenance: An Inquiry into Values

Robert M. Pirsig ~ Lila: An Inquiry into Morals

I think I learnt more from those books about what it means to be human than any I have ever read. More ideas in a single chapter quite often than you'd find on an entire bookshelf. Essential reading for anyone trying to make sense of the human condition and where we're going wrong. :)
 
Great thread!! :)

Gala Darling has a blog with a lot of stuff about the concept of "Radical Self Love". Some parts of it are clearly geared at women in their 20s-30s, but much of it would be good for anyone I think. Here are some inspiring posts:

100 Ways You Can Start Loving Yourself Right Now

A sampling:

Make lists of reasons why you love yourself…
& write down (or keep mental lists) of the compliments other people give you. We’re so quick to believe people when they say nasty, unkind or “brutally honest” (ahem, cruel) things to or about us, & we discard all the times we’re told how amazing, beautiful or intelligent we are. Usually this is because our sense of self-doubt is stronger than our self-love. If you can build up the love side of things, this will begin to change.

Reach out to others…
...& do it regularly. When we don’t talk to people about how we’re feeling, or don’t have anyone to bounce ideas around with, it can be easy to feel lost, confused & out of touch. It also makes it easier for depression & sadness to nibble at our toes. Being reminded that the world is bigger than our bubble can inspire & uplift us.

Do your very, very best to stop judging people.
Wayne Dyer said, “When you judge another, you do not define them, you define yourself.” Those critical voices inside of you get a great work-out when you let them loose on someone else, & it’s like training for the grand event — that of judging yourself. If you don’t exercise those voices, they’ll eventually disappear altogether, making you a much happier person.

Write a letter to yourself as a child.
This can be an amazing exercise in forgiveness & pure, unadultered self love.

100 Things To Do When You're Upset (The Sad Trombone List)
 
Suicidal behaviour is a disease, psychiatrists argue

As suicide rates climb steeply in the US a growing number of psychiatrists are arguing that suicidal behaviour should be considered as a disease in its own right, rather than as a behaviour resulting from a mood disorder.

They base their argument on mounting evidence showing that the brains of people who have committed suicide have striking similarities, quite distinct from what is seen in the brains of people who have similar mood disorders but who died of natural causes.

Suicide also tends to be more common in some families, suggesting there may be genetic and other biological factors in play. What's more, most people with mood disorders never attempt to kill themselves, and about 10 per cent of suicides have no history of mental disease.

The idea of classifying suicidal tendencies as a disease is being taken seriously. The team behind the fifth edition of the Diagnostic Standards Manual (DSM-5) – the newest version of psychiatry's "bible", released at the American Psychiatric Association's meeting in San Francisco this week – considered a proposal to have "suicide behaviour disorder" listed as a distinct diagnosis. It was ultimately put on probation: put into a list of topics deemed to require further research for possible inclusion in future DSM revisions.

Another argument for linking suicidal people together under a single diagnosis is that it could spur research into the neurological and genetic factors they have in common. This could allow psychiatrists to better predict someone's suicide risk, and even lead to treatments that stop suicidal feelings.

Signs in the brain

Until the 1980s, the accepted view in psychiatry was that people who committed suicide were, by definition, depressed. But that view began to change when autopsies revealed distinctive features in the brains of people who had committed suicide, including structural changes in the prefrontal cortex – which controls high-level decision-making – and altered levels of the neurochemical serotonin. These characteristics appeared regardless of whether the people had suffered from depression, schizophrenia, bipolar disorder, or no disorder at all (Brain Research, doi.org/cvrpjk).

But there is no single neurological cause of suicide, says Gustavo Turecki of McGill University in Montreal. What is more likely, he says, is that environmental factors trigger a series of changes in the brains of people who are already genetically prone to suicide, contributing to a constellation of factors that ultimately increase risk. These factors include a history of abuse as a child, post-traumatic stress disorder, long periods of anxiety, or sleep deprivation.

The search for more of these factors is complicated by the rarity of brain samples from suicide victims and the lack of an animal model – humans are unique in their wilful ability to end their lives. But some studies are yielding insights. For example, when people with bipolar disorder who have previously attempted suicide begin taking lithium, they tend to stop attempting suicide even if the drug has no effect on their other symptoms. This suggests that the drug may be acting on neural pathways that specifically influence suicidal tendencies (Annual Review of Pharmacology and Toxicology, doi.org/dfjv57) .

In the genes?

There is also growing evidence that genetics plays a role. For example, according to one study, identical twins share suicidal tendencies 15 per cent of the time, compared with 1 per cent in non-identical twins (Journal of Affective Disorders, doi.org/d23nvw). And a study of adopted people who had committed suicide found that their biological relatives were six times more likely to commit suicide than members of the family that adopted them (American Journal of Medical Genetics, doi.org/fmsncv).

A number of individual genes have been linked to suicide, such as those involved in the brain's response to mood-lifting serotonin, and a signalling molecule called brain-derived neurotrophic factor (BDNF), which regulates the brain's response to stress. Both tend to be suppressed in the brains of people who committed suicide, regardless of what mental disorder they had. Other studies of post-mortem brains have found that people who commit suicide after a bout of depression have different brain chemistry from depressed people who die of natural causes.

A study by Turecki, published this month, compared the brains of 46 people who had committed suicide with those of 16 people who died of natural causes. In the first group, 366 genes, mostly related to learning and memory, had a different set of epigenetic markers – chemical switches that turn genes on and off (American Journal of Psychiatry, doi.org/mf7). The results are complicated by the fact that many of the people who committed suicide suffered from mental disorders, but Turecki says that suicide, rather than having a mental disorder, was the only significant predictor for these specific epigenetic changes.

No one yet knows the mechanism through which environmental factors would alter these genes, although stress hormones such as cortisol may be playing a role.

Understanding risk

Ultimately, biological and genetic markers might allow psychiatrists to better predict which patients are most at risk of suicide. But David Brent of the University of Pittsburgh, Pennsylvania, cautions that even if we can one day use biomarkers to predict if someone will make a suicide attempt, they do not tell us when. "If clinicians are keeping an eye on a patient, they need to know if there's imminent risk," he says.

However, knowing someone's long-term suicide risk may have important implications for how a doctor chooses to treat that person, says Jan Fawcett of the University of New Mexico in Albuquerque.

For instance, a doctor may decide not to prescribe certain antidepressants to a patient with these biomarkers, as many drugs are thought to increase suicide risk. Another question would be whether to commit a person to a mental hospital – a major decision, he says, as people are most likely to commit suicide right after being released from hospital (Archives of General Psychiatry, doi.org/d669kx).

David Shaffer of Columbia University in New York, who was a member of the DSM-V working group, says that suicide behaviour disorder is "very much in the spirit" of the new Research Domain Criteria system that the US National Institute of Mental Health proposed as an alternative diagnosis standard to DSM-V. Rather than diagnosing people with depression or bipolar disorder, for example, the NIMH wants mental disorders to be diagnosed and treated more objectively using patients' behaviour, genetics and neurobiology.

Ultimately, says Nader Perroud of the University of Geneva in Switzerland, if suicidal behaviour is considered as a disease in its own right, it will become possible to conduct more focused, evidence-based research on it and medications that treat it effectively. "We might be able to find a proper treatment for suicidal behaviour."

http://www.newscientist.com/article...-a-disease-psychiatrists-argue.html?full=true
 
This is a REALLY interesting article, foolsgold. Thank you kindly for sharing it!!

I'm going to merge it with our "Helpful and Empowering Links" thread.

~ Vaya
 
Teach yourself - how to live.

A self help book first published decades ago but the same rules and logic still apply. The author starts on about how we only have a short lease of life, between the aeons of years past and aeons of years future. It's just common sense mostly, but i know i sometimes need reminding about certain things, and this helpful unpretentious book puts things into perspective, which is also something i get wrong at times.

It was re-issued a couple of years ago to wide critical acclaim. Copies should be easily available on amazon and ebay.
 
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http://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140847

Although I have not even read this book and TBH probably never will, here is a paragraph in the write-up that encapsulated so well a way of thinking that i think would be beneficial to everyone experiencing the "dark side" of life:
In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.
 
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