well what forum for advice. docs wont give me it. i need help. or am goona end up a drunkin benzo headed freak ... no not funny am gona have a hangover to morra for sure. then am gonna have t then a a spliff 20mg val. n hope at works . if not i dont know... tried ma doc he says just chuck it. i tried chucking 40mg a valium a day cold turkey, no drink , no puff. was hardcore. ma mate saw me and says u need to take one ure a mess. i need advice. if anyone could give me some sort of taper or advice. HELP. ill try it cos what am doin aint workin... ill try advice from someone whos been there am mean a could just barely handle 40mg a day to nothing for aweek. but was hardcore... Now am drinkin a little its gonna make it worse. just need a little advice or support. am stubborn but will listen to others as a hide this habbit. HELLPPP. is drink the answer, dont think sooo. is puff, makes me para wen i aint takin vals visious circle. ill dub ma self up in ma room if need be nd cold turkey again. ill try anytin suggested need to get off the benzos... BIG mistake ever startin.