Mental Health guessing game-worried about mood change

[eye2797]

I am bipolar and the last year has been very rough. I was not stable and major depression. Right as of today, I am doing ok, but I still keep on my mind. When will this mood change. I do enjoy some of mania side of it. any good coping skills or advice.
I need to stop thinking about it so much.
Krista

 

[Greene0Kelly]

Have you visited a therapist? He/She must need to know your bipolar type so that you will undergo a proper therapy right for you.

An advice I can give is to pursue to what you are passionate doing about like dancing, sports, etc. It can help you to divert your attention to productive things.

I am here as your support, Krista. **hugs**