Hey Wonder and welcome to BL:D
Im sorry you are struggling with this. I assume you have tried lamictal?
What about cognitive behavior therapy?
I would also VERY strongly consider including at least thirty minutes of aerobic exercise four or five days a week into you treatment.. i can do wonders.
I suffered with BP2 for quite awhile.. I have been able to change the way i think and alter other aspects of my life so that i am no longer on any medications and no longer really experience any symptoms.
One of the keys for me was no longer judging anything as good or bad. Our brain chemistry effects how we think, but how we think effects our brain chemistry as well. I think that recognizing and eliminating black and white thinking is paramount to treating BP2. I assume thats you diagnoses as you describe strong depression and hypomanic states? If we constantly judge everything in black and white, everything is going great or its going awful. When its going great we are on top of the world and can do anything, not to mention spend all our money and sleep with everything attractive we come across. Eliminate judging anything as good or bad.
I would find a really good therapist that works with BP2 patients. I would ad exercise into your treatment immediately, but watch out as it can send you into hypomanic untill you are able to learn to control your perception and thoughts. I would no longer seek that im on top of the world feeling and instead make a peaceful state your desired state. Cut as much processed sugar and cafine out of your diet. I would set and stick to strict sleep hygiene and bed times. I would get a Blue Therapy light and use this in the morning but not after 3 pm. I would add a quality multivitamin if you are not already consuming one. I would consider seeing and endocrinologist and having your hormone levels checked.
If you are really close to trying suicide then you should talk with a medical professional that can help you find possible short term inpatient treatment while you figure all this out.
You can figure this out, we are not just slaves to our moods, we can make our moods slave to us.
Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy
it is a powerful thing to keep our thoughts positive and here are some threads many of us use to help us do this.
Managing depressive thinking
Share something POSITIVE from your day!
Today I Am Thankful For... Ver. 3: Earth, Wind and Fire!
Exercise and Brain Neurotransmission
Neurobiology of Exercise
Exercise 4 Health, Mental Health, and Addiction vs. I worked all that out
Here is the
mindfulness thread.
I hope this helps and you come up with and institute a strong recovery plan that includes many aspects and not just psych meds as they are the most reliable. But if you address this from many different angle you will have a much more peaceful life


you can even learn to facilitate and generally maintain a state that hovers right below hypomania.. kinda like paradise
TDS --> MH