Hello all,
this is my first post so forgive me if this posted in the wrong thread.
I had a question regarding DXM potination and dosage. I was planning on dosing with magnesium and grapefruit Juice and was hoping for advice regarding dosage. If my normal dosage was say 450 mg what should swim adjust his dosage to with the potination? I only ask because I dosed
on my last trip with 3,000 mg magnessium and let's just say swim got more
than he bargained for and it was a truly terrifying experience :/
I appreciate any advice and I hope all my fellow swimmers are having a great weekend!
Thanks again,
chip425
this is my first post so forgive me if this posted in the wrong thread.
I had a question regarding DXM potination and dosage. I was planning on dosing with magnesium and grapefruit Juice and was hoping for advice regarding dosage. If my normal dosage was say 450 mg what should swim adjust his dosage to with the potination? I only ask because I dosed
on my last trip with 3,000 mg magnessium and let's just say swim got more
than he bargained for and it was a truly terrifying experience :/
I appreciate any advice and I hope all my fellow swimmers are having a great weekend!
Thanks again,
chip425