About a dozen years ago when I was in my mid-30s, I realized I never could quite drop the 'bad' things and keep the 'good' things in my life.
I had never thought consciously about it until that point. I'd been angling toward a more or less clean life though for years, but was always falling short. The clean life would be no booze, drugs, or tobacco, a healthy diet, and regular exercise.
Always, there would be at least one thing out of place.
I'm closer now to the ideal than I've ever been. I still smoke a little herb or hash, but have stopped drinking and smoking tobacco. Diet is better, but I haven't been exercising regularly.
Is it important that I hit that ideal lifestyle ? Maybe. What I want to know is whether I can be more effective at what I do and just as happy without being high or indulging in something I know isn't healthy.
I'm a journalist, and spoke recently with an addictions Dr. for a story I was doing on drugs. He said one way to assess addiction was whether the person using was doing so regardless of the consequences. And I thought that made sense. If I smoke tobacco there will be consequences. Same for eating bad food, or not exercising. So, it's only natural for me to want to abstain, so I can remove the consequences. Sure, there is no such thing as consequence-free living. But as I've taken up the challenge of being healthier, I've had to confront why I would do things to myself that aren't so good. The result of that is stopping drinking. Booze is not my drug of choice. With a little work I was able to stop it altogether. Even before that, I stopped smoking...because I could. I don't suggest anyone is weaker or whatever if they don't stop these things. It's bound to be individual. For me, I could see I was short-changing myself once I got away from some bad habits. I found out I was no worse off without a drink, for instance. The social side of that took some adjusting to mind you.
Through all of this - and it's not done - I've wanted to know what kind of person I'd be if I were straight for an extended period. Turns out being straight reminds me of life before any kind of drugs at all, maybe when I was about 14. I'm sometimes edgy, outspoken in a way that makes me unpopular, energetic, pretty quick-thinking, and sensitive. All of that was harder to take when I was a kid. So, I'm not confused about why I started in with drugs....or why I might have overeaten, etc.
I don't put psychedelic drugs on my own list of drugs of abuse. I view them as aids in trying to stay straight and being able to live with that. Websites like this have helped me appreciate the role of pscyhs. I didn't respect them when I was younger, though I did understand their power.
So, this question of being normal I don't think is simple. I've only ever wanted to be myself and to feel good about it. It could be that I never do put away the vices altogether - frankly, I write better music after smoking a bit - but I want to be aware of the relationship between what I'm doing to myself and how that affects the work I do and the way I relate to the world.
For anyone who is younger and wondering where it's all going...consider how long you can sustain some of the things you're doing. Be honest about it. I tell people I know there is no future in stimulants because I just don't see how people can keep doing them without perhaps causing considerable damage. Now, if you LIKE stimulants and that's what makes you feel normal, it could be a big challenge to balance the benefits with the risks.
Here is the best thing I've seen on addictions.
http://www.youtube.com/watch?v=BpHiFqXCYKc
This can help explain 'normal.'