Mental Health Do i have ADD?

ovenbakedskittles

Bluelighter
Joined
Jul 11, 2014
Messages
517
I have never been diagnosed with anything, but i always felt like i cant pay attention to stuff as well as others... I still dont know if its within the normal range or if there is a serious problem with me.

Ever since i was a kid i never was really that good in school. I hated pretty much everything about it and was always too lazy to do the work. Always did homework at the last minute or not at all... and even when i did do it i BS'd it. I feel like to some extent i did care about my education so there were times when i got stuff done. But for the most part i was really lazy and failed several classes.

Aside from school, i always felt like i am lazier than everyone else and not able to learn things as quik as everyone else. I feel like everyone else is smarter than me and i feel like most of the time im not able to properly communicate my thoughts to people. I feel like im quieter than everyone else. My whole life ive been painfully shy. I wouldnt call it social anxiety because i dont get feelings of anxiety. I guess i get a little nervous. Im worried about how other people see me. Constantly thinking about what other people are thinking about me. And then i start to get depressed because i cant think of anything to say during a conversation. Its hard to explain. Especially right now for some reason i just feel out of it... But im very antisocial and can barely even look people in the eye when i talk to them. When someone i know is walking past me i get nervous and look away like if i didnt see them. Like if theyre strangers. I struggle with conversations and try to avoid them because most of the time i cannot think of anything to say so i cannot respond to the other person and it just becomes awkward

And when other people are talking to me i find it difficult to keep my attention on them. I always find myself distracted by my own thoughts or distracted by something thats going on around me. This happens almost all the time and i really have to try hard to listen to them if theyre giving me instructions or something or else ill fuck up...

Sometimes someone would be talking to me and i would catch myself not listening... so i try really hard to listen to them but i still cant hold on to every word theyre saying. I feel like theyre going to fast for me. Even when they repeat it i still miss out on some information... This doesnt happen all the time but it happens more than i think it should.

I just realized that all this could be a result of my health. I havent exercised in like 3 years and i eat out a lot and drink a lot of soda. But maybe im wrong... Maybe there is something wrong with me even if i was healthy.

I find myself forgetting things a lot as well.

I dont have any hyperactivity. If anything im the opposite. Im really laid back and really lazy.

Is there something wrong with me? Do i have ADD? Man i wish i can articulate this better... Its cuz recently ive been seeing a counsellor and he has implied that i have some symptoms of depression and ADD... And i was recently asked by another counsellor if i have ever been prescribed any medication and i told her about how i was prescribed something when i was little like 7 or 8... I cant remember the name of it... Might have been adderall though... to help me with attention. I told her i wasnt diagnosed with anything and she said "but you have to be diagnosed with something in order for the doctors to prescribe something to you"... i didnt know what to say... is that true? I have never heard of that. And To my knowledge i have never been diagnosed with anything. I didnt even think ADD was a possiblity for me until recently.

What do you guys think? Is there something wrong with me? Do you need to be diagnosed with something for doctors to prescribe you something?
 
Wrong? No, there is nothing wrong with u..medication could help but I think just forcing yourself to just say "what's up" to people u know might give u confidence to engage in conversation.it will only get better as u gain confidence to combat the anxiety..go out somewhere and just start a convo with someone.sort of like a self done CBT..I was extremely shy from birth to around 17..I just didn't want to talk to people and felt not as good as anyone else..it got a lot better as I got older and realize ppl are so caught up in there own life they don't pay attention to me anyway
 
No one here can diagnose you. Even if people here where doctors you can't make a diagnoses on someone without seeing them face to face first. So to any worries you have regarding mental health diagnoses i would simply suggest you see a doctor if you feel you need to as they are far more able to direct you in the right direction then i or anyone else here can really.

However i can tell you that a unhealthy sedentary lifestyle does not lend itself towards good mental health in general. Not only do the side effects of such a lifestyle such as obesity, overall bad physical shape and thus more physical pain tend to cause depression and other illnesses but it just seems that the effects from exercise itself lends to better overall mental health. You don't need to be a fucking bodybuilder or anything either as just some basic exercise like jogging has been shown to have alot of benefit towards mental health. So that is something you can safely work on yourself and it won't even cost you the price of a prescription.
 
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