Comment on my 1st Cycle and Diet/Suppliments

LucidDream

LucidDream

Bluelighter
Joined
Aug 31, 2009
Messages
74
Location
Australia
Hey Everyone
Just after some comments from anyone who could tell me if my what I'm doing needs changing !

Doing my first ever cycle:
Sustanon 250 250mg and 250mg Deca 200
1 shot per week
(This was told for me to do by the guy I got it off)

I am 23
Weight: 97kg (214 pounds)
6"2

My Daily Calorie Intake:
Before Cycle: 2500
During/After Cycle: 4000-5000

Suppliments:
Whey Protein Breakfast
Mass Builder (Carbs/Pro/Crea) Lunch
Protein/Creatine Postwork out

Breakfast:
Eggs/Toast
Lunch:
Brown rice with chicken/Tuna sandwedge/Shake
Dinner:
Brown rice with chicken/turkey

PCT:
Nolva/Clomid

As this is my 1st cycle are the amounts correct? should I just run the Sust and not the deca?


Any comments or advice would be appreciated!!
Thanks
 
Last edited:
you need to be eating like 4-7 meals to gain even when you're not on steroids; add more meals.
 
if you run just one, run the sust and bump it up 500mg week. If you run both you always run the risk of not knowing what is doing what for future cycles / stacks but otherwise nothing wrong with deca =D
 
what are your goals for this cycle?

You need to be eating 4 meals a day with 3 shakes containing at least 35grams of protein
 
My daily protein intake in around 220g a day (about 90g from shakes)

My goal is to put on 10-15kgs (22-33lbs)

And since it is a first cycle and would like to run both should I do Sus at 250mg and Deca at 150mg?
 
you're going to want to up your protein intake another 100grams daily...possibly throw in another shake...

You'll be fine at those dosages...I don't think you'll be able to gain 22-33lbs off of it though...maybe 15 ---10 keepable pounds but you'll see..
 
Thanks for the feedback i'll definatly up my protein and fit in more meals
As for the cycle I'll be using 250mg for both starting today
Spent some time considering just taking Sus but i'll stick to original plans i can always bump up the Sus and drop the deca mid cycle right??

i'm pumped cant wait!!
 
i did 250mg sus/deca the injection went better than i thought no pain! Thanks for the pointers any more you pros have are welcome
 
How many weeks are you running? Both deca and sust should be run for at least 10 weeks. I would recomending upping the ammount of sust a bit (to 400-500mg/week).

Yeah the diet needs a little bit of work. You should be looking to get a few more good fats in there- which will help you add calories. I would also recomend at least 300g/day protein as PARooolller said.
 
Running for 10 weeks
Yeah gotta nail the diet hey

Can I up the dose during cycle of sust?

I already have a gut from trying to stack on from months ago i'm afraid my gut will just get bigger or is that just stupid and paranoid?
 
Also

1 mate did 1 cycle and used No PCT and said hes fine
another of his mates said that he has done a few cycles and never used PCT and he said he was fine

I wouldnt dream of doing a cycle without it and Id be affraid to do one without any
Is this usual that people dont bother with PCT??
Everything i have read it sounds like a Must
 
you dont really HAVE to eat 6-7 times a day. you can just eat 3 big meals, and maybe a snack or two(these would be shakes or something high in pro)

theres alot of people who gain fine jsut eating 3-4 times a day. i dnt even keep count. i just eat when im hungry....PLUS you'll be anabolic. eating 6 meals a day is to prevent catabolism...you wont have that on roids. i believe if you hit your macros...it doesnt matter hw many meals it takes you to achieve them. just get them in

test should be atleast 500mg a week. other than that...have fun!

i have a friend who has run a couple cycles with no pct. when i found out i kinda flipped on him LOL....dont take roids if u cant do a proper pct and take care of yourself. thats not responsible. he told me his dealer stays on year round...HAHA. what a joke. dude aint even big
 
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