i have like 600mg left of it and I want to taper it slow like you did
I see.
Well... I would normally suggest a 10% drop in dose until stabilized on a substance but benzos are weird for me cause it takes a week or more (depending on the dose quantity) for the symptoms of WD start to become noticeable. My experience.
But your post indicates seven days of use at 4-7mg a day if I read it correctly. A week isn't that long of a time to produce serious withdrawals from sudden cessation for me but for some it could be hell.
Have you tried skipping a dose here and there? Say put off the wake up dose til noon or skip the dose that would be a normal afternoon dose? I find that this is akin to working out and going from a lighter lift to a heavier one on occasion to condition the body/mind in regards to building confidence and assurance that there is some control in usage and at the same time throwing the same ol' same ol' a curve ball for better gains.
Maybe try just dropping them now and dealing with a relatively light rebound anxiety (leaving caffeinated or other energy producing products alone in the process). Ya may not have any fear of serious withdrawal.
However... If you experience WDs after a week of use then I would suggest dropping at least 30% intake (it has been only a week, right? ) and hold there for at least a week or two to measure any symptoms that may come. If not too serious hold that dose for another week before dropping dose again.
The issue I would have is that the longer one is on benzos (or any other drug) the more issues of getting off of them.
So... if ya feel ya cannot outright drop them after a week of use do an aggressive as possible taper to minimize length of time on the substance and lessen the possibility of WD syndrome.
I feel you have plenty to taper off a week of benzo usage but we are all gonna have some different experiences with getting off.
Can you try a day of not dosing the bromazolam and see what happens? I personally can get trough a normal day without dosing but I find for myself that it takes me a week at least to notice any WD symptoms in full bloom after months of use.
My aim is to get off of brmzlm but the only reason I picked it up was for the muscle relaxation properties and mild pain relieving effects for physical issues and it is the bees knees for me in checking these aches/pains. As I drop dose I feel those back and neck issues starting to come back so trying to figure other methods to ease these problems I have had for ages.
Do you feel confident in not taking any brmzlm for a full day? Think it is doable? I mean ya have plenty to pull you out of madness if it arises but maybe this doesnt have to be a long drawn out process.
Any particular reason that you want to get off? Other than falling down that pit of heavy use for a prolonged time, running out and possibly going through the hells of full on benzo withdrawal?
Just picking your mind and trying to get an idea of where you may be in the department of self confidence on the matter: Seems we can create a lot of unnecessary anxieties just by thinking there
may be some whether this is based of horror stories read, experiences with etc.
What do
you think... as you have been through benzo withdrawals before by what I have read...?