Just saw the psychiatrist and asked him for help regarding my insomnia. The answer was:"You don't have to sleep every night." So there's no need for new suggestions.
Just got back from the appointment with my Psychiatrist. Asked him for help regarding my insomnia and the answer was:"You don't have to sleep every night". Thanks for the support and there's no need for any new suggestions.
Sorry that didn t help, happened to me too. And ok skipping a day is not a problem like the Psychiartist said.
But patients ime in most cases describe their problem it less severe then it actually is. A dr. should check if its not reoccuring.
And a case of insomnia. Not saying you are one, mostly old people do this, so we encouraged them: describe the worst.
In 2 1/2 years my sleeping problems developed from a bit to almost 2 nights sleep a week at most. My dr. at first didn t take it serious.
It is longterm stress/ and insomnia [which are connected], and then adding Alcohol in too. Got me in seizure territory.
Which eventually happened.
My dr. once prescibed 6 Midazolam's which didn't work, way to short working anyway. After that he prescribed no mo Benzo s.
But Quetiapine/ Seroquel, well that didn t work either, but wheb i looked it up, read the side effects.
And that its contra-indicated to prescribe for sleep. Off label use that is discouraged by the dr. organisation.
So skipping a night what he/ she said vs. "Now I can't sleep at all and that affects my mental health tremendously. I suffer from:TRD, PTSD (war trauma), suicidal thoughts, chronic insomnia, chronic headache, tinnitus...." don t match up. 2-nd opinion ?