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Benzos Benzos (xanax) causing obessive thoughts?

budsnbars712

Bluelighter
Joined
Apr 15, 2011
Messages
166
Location
NY
I am 24. I have been on xanax for three years now .5 mg 4 times a day. I feel that since I am on this drug, I seem to obsess about one thing at a specific time. For a while it was my size, so I went to the gym alot. Then I was obsessed with minor acne I had for months, and that slowly drifted out of my head as I obsessed about something else...Now I am obsessing about pictures of my long time (7 yrs) ex gf on facebook. And they probably aren't anything to freak out about. I seem to freak out way easier about stupid shit since I am on this drug....

I have always been an over reactor, but does this drug make it way worse? Am I doing myself more harm than good being on this drug? I am trying to get off, as I am tapering and was on 3 mg just a month ago...
 
Dude, sounds like you're in tolerance withdrawal. I had obsessions when I withdrew from klonopin. You've been on for a long time. You should taper with Valium-as it's a long half life and you can taper precisely. Taper slowwwww. And avoid all GABA drugs.

Visit the benzo support forums, many people would start getting worse anxiety on benzos, and it's all due to tolerance and your brains natural GABA being depleted.
 
I completely believe that. I never notice xanax withdrawal until someone points something out....But i bet I am always in mini withdrawals like i read about in between doses. I never "feel" the withdrawal but it absolutely is affecting my everyday living.
 
if you want benzos, klonopin might be a better option for you. i'm OCD as fuck and xanax feels great then i immediately feel horrible afterwards and yeah that causes (worse) obsessive thoughts for me.
 
I don't want benzos anymore.. they are messing with my mentality more than anything. I have been on 2 mg now for two weeks and I felt fine until something triggered. I saw a picture of my ex gf with family and one extra dude and jumped to conclusions without having a clue.. Thats not normal, now im straight obsessed with the situation....and if its not that then im obsessed or overthinking something else...it could be big or small like the examples i gave in the opening post...
 
Absolutely. I over-react easily too, but when I was abusing xanax I'd scream profanity and punch the wall over the smallest irritants. Benzos, especially alprazolam, make people extremely reactive. Negative reactions seem to be magnified or exaggerated when compared with baseline, while any genuine positive reactions seem to be suppressed. Basically, you get upset over little stupid shit that wouldn't bother you otherwise and that you probably wouldn't even lend conscious thought to. Which brings us to the obsessive thinking phenomenon. I've experienced this too, and IMO these are underlying or important "thoughts" or "issues" that are floating around in your mind, but the up and down repeat-dosing of a short-acting benzo like xanax makes them spiral out of control, causing more anxiety, leading to more xanax and so on.

Get off it and most if not all of that behavior will subside.
 
I woke up again today obsessing. I dont feel well mentaly at all... I am still on 2mg a day. I am worried that i cannot make it until i see a psychologist on tuesday, and i dont even kno if one quick visit will help at all. It is the morning right now and that is when i see to obsess and freak out most (i think because of this drug). Should i just go back up in dosage and then reduce using valium? I was on 3 mg two weeks ago and still almost had a mental breakdown...
 
My life was spiraling out of control before I was on this medication, and now it is worse...At first it relieved all temporary stress and I felt like a champ..Now I have to take it just so I feel normal, and even then I do not feel like it is doing its job. I feel suicidal as I havent spoke to my ex in 4 months and we are both playing these waiting games..but I am being tortured, and she is unaware.. I believe I am getting pushed to the brink BECAUSE of this drug...I have 3 full days until I get to even talk to a psychologist....
 
I'd stay at 2mg and find other ways to deal with breakthrough anxiety. Part of the process of coming off Xanax will be to learn how to cope without drugs.

The best thing you can do is to get daily exercise & maintain a good, balanced diet. Stretching, saunas, and fresh air are also helpful.

Make sure you avoid alcohol and nicotine, they will make this process worse.

Try to force yourself into new hobbies that are away from your computer (and Facebook).
 
Very few people need xanax or any benzo for long periods of time. Counseling especially cognitive behavioral therapy work wonders for many. Most people taking these drugs for more than a few weeks tend to exacerbate their problems.
 
sounds like you are having a paradoxical reaction to xanax. i personally do not like xanax, it is bland, boring, and does absolutely NOTHING for my anxiety. i dont have much of a benzo tolerance and even 3-4mg of alprazolam wont dont shit to me. i feel even more anxious after taking xanax because i am like, "FUCK i took a benzo, shouldnt my anxiety go away?!" then i start to freak because im anxious and nothing works lol

try lorazepam or klonopin. those two work alot better for me!
 
When I keep myself busy, it is not as bad. I went to a shooting range yesterday and was doing some target practice, that took my mind off of what is going on...but I would think of the situation randomly and my heart would drop and I would feel sick..and whenever I sit down and relax, I begin to think...and it makes me realize I am miserable and extremely fragile...The mornings are always the worst as I wake up verryy overwhelmed and anxious as my life turned out way worse than I thought it would be by this age..

I want off these benzos..but I was already fragile before I was on them. Now I am going through an extremely emotional situation with my ex and I am tremendously depressed. I don't want to stay on the benzos cause they don't seem to help anymore and (I am not sure if they are) but they also seem to make everything worse at this point. At the same time, I feel like if this is what it is going to be like getting off of these drugs, how am I going to be able to handle a whole taper process when I am already fragile? I feel like I am stuck, I can't stay on them because they are making me nuts, and I am afraid to get off them because I haave always been emotional and now I am going thru an ultra rough patch...

PS. I took a .5 klonopin last week in place of a .5 xanax...It did not do anything different for me
 
Will switching over to valium (longer acting-benzo) help with all of this? Will it keep my anxiety level stable? Will I not be up and down like I am now? Will it be just as difficult to get off those using a taper? Is it worth switching at all? I am so overwhelmed...It would just be easier to end everything.
 
^maybe...
longer acting benzos are better for me because they prevent the anxiety in the first place. IMO xanax is great for panic attacks, but not that good for GAD because of the ups and downs. it is also harder to taper from xanax because it only lasts 3-5hrs for me.

dont lose faith man, and definitely talk to someone if you are thinking about hurting yourself!! i know what it is like to be anxious all the time and it really does suck! i just feel so debilitated from the anxiety that i literally cant do anything or i will freak out even more! i have anxiety attacs when trying to cook beef because i have never really cooked beef before and i get so anxious about whether or not i cooked the beef to the right temp so that i dont get sick? crazy huh, stupid fucking beef makes me want to curl into a bawl and cry hahahaha. it sounds funny, but it is true!!

for me, valium or klonopin + wellbutrin or d-amp helps me overcome my anxiety the most. ADHD runs in my family though (my sister has been on amphetamines for 15 years for adhd) so i think that adhd meds make me feel alot more myself! dont give up man!! i suggest going to your doctor and telling him how you feel and try asking him for other options..

im not a doctor; it is almost impossible to diagnose someone over the internet. i hope sharing my stories and experiences and what worked for ME will help you find some strength and give you the desire to keep trying!! if xanax doesnt work you, keep pushing your doctor to try new meds, dontgive up, you will find relief soon!! i feel very similar at the moment because i am in opiate withdrawal and i feel soo fucking hopeless and depressed like nothing will ever cure me, but if you think like that, you will be doomed to a life of self-sabotage!! it sounds a little funny, but right now you are your own worse enemy! i think you do have anxieties and need medications, but medicine should be used as a tool to help you overcome your disadvantages in life!! you cant expect swallowing pills ttoo cure you, just like you cant expect to fix a car with just a wrench. you need to have a whole tool box of wrenches, screws, screw-drives, pliers, jumper cables, spare tires, engine oil, coolant, ect ect.. just like how you cant fix a car with one tool, you cant expect to fix yourself with only xanax. you need to be proactive at changing your life for the better. you have to push yourself every day by going to counseling, exercisig, finding hobbies, talking about your feelings and all that bullshit. yah it sounds stupid and cliche, but talking about my feelings and how i feel really allows me to internalize my issues; and to take the right steps at fixing them. dealing with anxiety is something you will have to deal with for the rest of your life. i am not saying this to scare you, but i want to be truthful with you. you really realy need to learn new skills for dealing with anxiety and stress other than swallowing more pills or you wont make any progress..

know that whatever progress you made, is from you alone!! the benzos and anxiety medication will help lay down a path for you to follow, but it is you that must do all the hard work and it is YOU who must walk the road.

good luck and best wishes, if you have any questions or just want to talk, feel free to pm me :)
-laC
 
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May be its not because of drugs, Its just your thought and nature or mind who push you to stick on one thing. Drugs cant control mind.
 
ya laCster, I agree. It is rough tapering from xanax as I only feel the effects for not even three hours these days!!! I believe of what you said, and knew alot of it inside. It is just hard to take steps towards bettering myself....Like right now, I go to the gym everyday after work, but I have 40 minutes of work left and I am over thinking EVERYTHING!!! I am thinking, "should I just skip the gym as I do not feel motivated today? because I might not get a good workout in" (all or nothing when it comes to building size and strength, no cardio for me). I am over thinking this psychologist appointment i made for tomorrow as I realize that it is during a knick playoff game and I am not going be able to watch it with my friend since my psychologist appointment is at 8:30 and the game is at 8. I am over thinking "should I just cancel? and find one on my plan instead of wasting 125 bucks on one session that might not even do anything since I know it takes more than one session to make ANY progress?" I have been looking for psychologist under my insurance plan and found a lot but none have gotten back to me yet and I don't know how to go about choosing one.....I check online to see reviews but most don't have any reviews at all. So I just gave a few that were close to my area a shot and left them messages. I am very tempted to take a binge dose right now as I am just over thinking too much and when I take a sufficient amount of xanax, I want to do this, do that. I don't over think when I am on a higher dosage of xanax.....I know this will only make my tapering situation worse though.

I am even over thinking what I want to do with my hair as I usually get a skin-fade every week or two and it is just over two weeks and is getting long enough to do something else with....But I am so indecisive since I AM OVERTHINKING EVERYTHING!!!!!!!

I am also thinking about asking my doctor to a switch over to valium to taper with as I do not feel like this is easy with xanax, and hear it is much easier with a long acting benzo.....
 
It's been a few weeks and hopefully your situation has improved. Judging by time I'd imagine you are still in the process of tapering xanax/valium. Understand that it has to get worse before it gets better, but that what you are experiencing is a normal and temporary symptomatic response. Please trust us when we say it will get better. Years ago I was up to as much as 10mg of xanax a day, and often as much as 20-50mg of valium on top of that. It was hell, but I got off of it and the positive change in my quality of life cannot easily be expressed.

When anxious or obsessive thoughts begin to take over, remind yourself that they are only thoughts. You don't have to act on them or even acknowlegde their validity because sometimes thoughts are irrational. And this is true for everyone, as is the thought "Should I just skip the gym today?" I'm obsessive when it comes to fitness these days and I still sometimes find myself at work at 4:30 trying to come up with a justifiable excuse not to exercise when I leave the office. But honestly you should be doing intense cardio exhaustive workouts instead of or in addition to just lifting- sprints, cross training, high resistance eliptical or distance running etc. Wearing yourself out like that and getting the right nutrition helps tremendously with restoring balance to your hormones/neurotransmitters and also promotes massive releases of these which have an immediate calming and anxiolytic effect.

Also meditation can help a lot more than most would think, but I admit it can be difficult. However, you can apply those priciples to your usual conscious thought processes throughout the day, and instead of overthinking everything negative, think of nothing. Get out of your own head.
 
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ya laCster, I agree. It is rough tapering from xanax as I only feel the effects for not even three hours these days!!! I believe of what you said, and knew alot of it inside. It is just hard to take steps towards bettering myself....Like right now, I go to the gym everyday after work, but I have 40 minutes of work left and I am over thinking EVERYTHING!!! I am thinking, "should I just skip the gym as I do not feel motivated today? because I might not get a good workout in" (all or nothing when it comes to building size and strength, no cardio for me). I am over thinking this psychologist appointment i made for tomorrow as I realize that it is during a knick playoff game and I am not going be able to watch it with my friend since my psychologist appointment is at 8:30 and the game is at 8. I am over thinking "should I just cancel? and find one on my plan instead of wasting 125 bucks on one session that might not even do anything since I know it takes more than one session to make ANY progress?" I have been looking for psychologist under my insurance plan and found a lot but none have gotten back to me yet and I don't know how to go about choosing one.....I check online to see reviews but most don't have any reviews at all. So I just gave a few that were close to my area a shot and left them messages. I am very tempted to take a binge dose right now as I am just over thinking too much and when I take a sufficient amount of xanax, I want to do this, do that. I don't over think when I am on a higher dosage of xanax.....I know this will only make my tapering situation worse though.

I am even over thinking what I want to do with my hair as I usually get a skin-fade every week or two and it is just over two weeks and is getting long enough to do something else with....But I am so indecisive since I AM OVERTHINKING EVERYTHING!!!!!!!

I am also thinking about asking my doctor to a switch over to valium to taper with as I do not feel like this is easy with xanax, and hear it is much easier with a long acting benzo.....

tell this to your doctor. sounds like you have legit anxiety, but i cant help you other than persuade you to go your dr and tell him/her this...
 
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