Yeah I get it on my shoulders my self Animal Mother; pretty bad at times. But a nice personal hygiene routine helps. I shower 3 times a day once when I wake, once after working out then again before i go to bed. I use a few things at different times a day. After the work out is when i use more astringent stuff. I go to a small herbalist store ( a health food store works to for some of this stuff) to get the things I need and make my own little scrubs( They also have a chick at there that compounds herbal scrubs, shampoos mouth wash and other assorted herbal health and hygiene products for individual people). When I get bacne I GET bacne but ever since I have added a serious skin care routine it has put an end to it( 99% of the time I still have out breaks ). here are a few of my home made homeopathic skin care scrubs ( got them from a few places and books) but they work pretty well:
Morning Scrub
Vitamin E Oil, Jojoba Oil, raw honey and coconut oil. Lemon Essential extract, Lemon zest and Oat meal , Sea Salt ( these three are the exfoliatents ). To make it a little more abrasive Backing soda works great. Of course mixing all of this in a large container with a lil water ( watch it foam) let it settle mix it well to a nice paste ( I blitz the oats in a coffee grinder to a nice medium small grind) It smells nice and if facts smells well tasty ^-^
After Gym Scrub
Vitamin E oil, Jojoba Oil, Coconut Oil raw honey. Essential Lemon extract. Lemon Zest, Tee Tree Oil and A touch of Witch Hazel. Sea Salt grape seed. Now this is strong as far as astringents go, witch hazel, coconut, Lemon extract and raw honey are all great for bacteria, they have anti-fungal, and anti microbial properties. As well as adding salt, and lemon zest and grape seeds as the scrubbing elements. The jojoba, coconut, honey and vitamin e goes a long way to south skin. Smells great as well
Night Scrub
Vitamin E oil, Jojoba Oil, Coconut Oil raw honey, sea salt, sandal wood oil, milk, aloe. A very nice soothing scrub, easy on the skin not too strong on the scent. They sound girly ( in fact these where recommended to me by the cute hippy chick behind the counter at the health food place I go to ) but they work, and are relatively cheap, and your not blasting your self with chemicals.
I don’t use these all the time but when I have a serious break out, or the beginnings of one or have been on a run of particularly hard training or sweaty weather ect ect these are my go to home remedies. My girl likes they way the smell as well. I have a shit load more of these, different oils and such for different things ( free e book on homeopathic treatments had a huge section on skin care. )Again these have worked for me, and my girl when she runs low on the expensive shit she uses.