First of all, I would like to sincerely wish you all the best with your plans to clean up/get cleaned up in whatever form that may be for you and wish you all the best of health, physical and psychological.
I'm going full sober til my birthday in early March....except for tea....I'm never, ever, ever, etc giving up black tea.
Mainly I'm giving up drinking as I'm a serious binge drinker and it's doing my head in.
I've always taken periodic breaks since I started drinking back in.....2003? and do well with it. Abstinence isn't the problem for me; moderation is.
This time might be different though, depending on how things shape up. We've just entered at least a month of absolutely everything being shut down here. They're even rationing time on skating rinks for fuck's sake. I'm not sure how I'm going to cope with the social isolation.
This past spring, during our first lockdowns was the first time in my life that I started drinking alone.
Later in the summer, I started smoking again when I drank. The two eventually became entirely inseperable. Needless to say, I've now erased some of the health gains from quitting smoking in October 2019.
So now drinking isn't just binge drinking, it's binge smoking as well.
I don't have issues with the other drugs in the house (LSD, MDMA, and mushrooms) but have decided to not touch those either til at least my birthday weekend. Just to clear up the head completely (though, to be honest, any of those three would probably aid in that).
The mental clarity I get after I stop drinking usually takes three weeks to appear and it feels so good that I feel like is reason enough to take breaks.
I'm trying to figure out moderation though. Like fuck me, why can't I do it? I have no problem moderating use of any other drugs I do, including fucky ones like cocaine. But booze? Nope.
I also do drink too often for my tastes. Usually every weekend at least one day for up 3 months at a time. I would like to keep drinking to special occasions instead of this. Though, to be honest, football season is fucking hard. Pints go with football as well as smoking goes with drinking.

This won't be a problem though if I can manage to keep it to three pints instead of the usual match day shenanigans of a couple before the match, another 3-4 at the stadium, and then another 6-8 at the pub, etc.
Does anyone here have any experience with turning binge drinking into moderate drinking?