n3o, just dont ever go to iceland. doubt youd get past the smell
im not one to eat things for taste, id eat the most foul and pungent thing conceivable if it were extremely nutritious. that being said, the most efficient way to consume eggs is entirely
alone. im not going to go into detail as to the benefits of eating eggs raw as if one is not greatly informed as to one's source (as well as the purposes of knowing one's source), it can be quite dangerous. so if eggs are to be cooked, poaching is prolly the best way, as frying on extremely low heat would yield much better nutrition (boiling is just too damn hot).
the problem this presents is frying is usually done with some sort of fat or oil. fats and proteins do not play well in the guts, so use the absolute most minimal amount possible. the higher the amount present in the stomach with protein, the less protein will be absorbed (and thus left to putrefy, and thus add toxins to the bloodstream).
adding any sort of fruit (LIKE TOMATOES) to eggs will provide less of an acidic medium in the stomach with which to break down the proteins into an absorbable form, and lead to the above problem. eating eggs as a sandwich, or including any sort of bread like toast with them, will create competitive chemistry int he stomach, and neutralize the acidic medium for an alkaline digestive medium, leading to little-to-no protein absorption and one's whole meal putrefying. eggs and potatoes is quite possibly the worst two things one could mix together (besides steak and potatoes).
you shouldnt feel like you need to lay back and take a snooze after eating eggs, ever. you should feel like a mountain of kickass. animal proteins are a difficult thing to make the most of in the diet, and should be consumed sparingly (that is, if one lives for the health).
the more one indiscriminately doctors the food up, the less nutritious it generally becomes, and unfortunately, the more toxic. gotta love food like your partner, just fine without the makeup on. getting past this is exactly like getting past the need for yer blankie when you were 3 years old. one needs to choose between the comforts of the sensations on the tongue, or the condition of one's body (especially the condition of one's body many decades from now).
also, on the egg subject, take into consideration how that egg was produced. everything i state is assuming the eggs came from a cage free animal which ate a natural diet (that the animal evolved to eat), that was raised in humane ways. the closer one steps towards industrialized production of eggs (even the slightest), the less nutrition found in the egg, and the more elements from industrial production to biomagnify into the end product. grabbing the cheapest eggs on the shelf is like consuming all the worst elements for the body. cooking them can cause just the right chemistry for the creation of even more harmful toxins. eating them raw can be quite deadly, quite a gamble. theyre useless!
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You should watch yourself throughout your life, and notice what sort of meat and drink and what form of exercise suits your constitution, and you should regulate them in order to enjoy good health. For by such attention to yourself you can discover better than any doctor what suits your constitution."
"
He who loves food the most requires sauce the least"
- both quotes by the military philosopher Xenophon. The latter is something I usually explain in detail to anyone struggling with sound dietary maintenance. The former is usually something I explain to people that are quite new to a philosophical approach to diet.