Not trying to brag, maybe a little, but I just finished another good gym session. Didn’t do mad volume, but strengthwise I’m seeing progress. I squatted 150kg x3 atg. Benched 90kg x5 for three sets. Pull ups not so great as I have gained weight. Plus some assistance exercises. My pre-invega stats are 170kg and 110kg for the same amount, although at a lower bodyweight.
I used to do splits for the first 6 months after the jab, but now I’m back to full body workouts. Training frequency has also improved a little. Twice a week minimum plus some running here and there
Lesson learned is to keep reps low and weights heavy. Volume (higher reps) seem to be much more difficult imo. Short and explosive compound exercises work well for me.
Maybe difficult to gain strength, but it’s not impossible. At least I’m able to maintain strength, but I’m not «pumped». I tried to finish off with some push ups, couldn’t do it. Maybe next time.