manboychef
Bluelighter
Having constipation problems can lead to a host of problems for your body.
I was on opiates for a very long time, and I experienced lots of severe constipation.
HERE IS WHAT I DID:
1.) change diet: More liquids, more raw vegetables, and a lot less dairy.
2.) routine: Get up at the same time everyday. This is important as your body will naturally try to establish a time to clean you out. (this goes along with 1. as having a steady diet will effect this.
3.) rescue: If you go for a day or two without a bowel movement take either milk of magnesia, or magnesium citrate and do not take opiates that day. Take a benzo to relieve withdrawal symptoms.
4.) rescue defcon 2: Get an enema kit and use it. Make sure you are still practicing all the above methods in order to clean the most out.
5.) routine maintenance: Schedule a colonic at the doctor's office every month. This is important as stool tends to build up in your intestines the more you are constipated regardless of if you have had a bowel movement or not.
Good luck.
I was on opiates for a very long time, and I experienced lots of severe constipation.
HERE IS WHAT I DID:
1.) change diet: More liquids, more raw vegetables, and a lot less dairy.
2.) routine: Get up at the same time everyday. This is important as your body will naturally try to establish a time to clean you out. (this goes along with 1. as having a steady diet will effect this.
3.) rescue: If you go for a day or two without a bowel movement take either milk of magnesia, or magnesium citrate and do not take opiates that day. Take a benzo to relieve withdrawal symptoms.
4.) rescue defcon 2: Get an enema kit and use it. Make sure you are still practicing all the above methods in order to clean the most out.
5.) routine maintenance: Schedule a colonic at the doctor's office every month. This is important as stool tends to build up in your intestines the more you are constipated regardless of if you have had a bowel movement or not.
Good luck.