I believe that sublingual absorption allows me to experience the very pleasant intoxicating effects of HBWR without the nausea. I simply take my normal dose and add half that amount (eg: if I normally take 6 seeds swallowed, I use 9 for this method). I Grind the seeds as finely as possible, almost to a powderlike consistency. Then add a teaspoon of water, and a teaspoon or more of juice. Wait 5 minutes. Pour into mouth (including all the seed grit). DON'T SWALLOW any of it. Swirl the mush with the tongue every once in awhile. Hold for 15-30 minutes. Spit out. Go lie down, relax, have a good time.