Thomas29
Bluelighter
- Joined
- Oct 25, 2010
- Messages
- 1,503
Hey I have been using A Magnesium 500MG Mixed Form of A Supplement for literally than 7-8 Years Daily And I have just recently decided to begin to using A more Absorbing Form of Magnesium specifically the Bisglycinate Form. When doing the Research before deciding on what form of Magnesium Supplement I should Use I only ever came across Daily Use in Studies that Discontinued the Use of any form of Magnesium Supplements when used every day.
So MY QUESTION IS: Is it SAFE to consume EVERY DAY FOR LONG-TERM/PERMANENTLY A Total Dose of 400MG Elemental Magnesium in the form of Bisglycinate to ensure it Absorbs And it used By the body instead of inducing A Laxative Effect. I Read that you can consume 500MG - 1000MG Magnesium Daily But I can't find any mention as to the form of Magnesium used Or if that is considered A Safe Dose of ELEMENTAL Magnesium Or just A Generalized Dose for Over-All Common Magnesium Forms of Supplement Use?
Any answers to MY question And Help figuring out My problem would be GREATLY APPRECIATED! Okay?
So MY QUESTION IS: Is it SAFE to consume EVERY DAY FOR LONG-TERM/PERMANENTLY A Total Dose of 400MG Elemental Magnesium in the form of Bisglycinate to ensure it Absorbs And it used By the body instead of inducing A Laxative Effect. I Read that you can consume 500MG - 1000MG Magnesium Daily But I can't find any mention as to the form of Magnesium used Or if that is considered A Safe Dose of ELEMENTAL Magnesium Or just A Generalized Dose for Over-All Common Magnesium Forms of Supplement Use?
Any answers to MY question And Help figuring out My problem would be GREATLY APPRECIATED! Okay?