Hi all.
I am and always have been an appalling sleeper. But lately it?s getting worse and worse.
I sell a therapist about it, which may or may not help over time. I do have work related anxiety issues that I am working on.
I also self medicate, which the therapist is aware of.
I am rarely able to sleep past 3am whatever time I go to bed.
Last night I took 10mg of Roche Valium, which can knock me out on its own.
I also took 7.5mg zopiclone.
I was still awake at 3am and then had to start a nightmare day at work and I still feel completely exhausted now.
I have in the past used codiene and I find this leaves me feeling much more refreshed in the mornings, but I am conscious I don?t want to become dependent / addicted to opiates.
I realise that diazepam may not be the best benzo for sleep but I am not very knowledgeable on the subject of benzos.
Does anyone have any advice ? I am willing to pretty much try anything even if it is a short term solution for insomnia.
Any input is very welcome...thanks
I am and always have been an appalling sleeper. But lately it?s getting worse and worse.
I sell a therapist about it, which may or may not help over time. I do have work related anxiety issues that I am working on.
I also self medicate, which the therapist is aware of.
I am rarely able to sleep past 3am whatever time I go to bed.
Last night I took 10mg of Roche Valium, which can knock me out on its own.
I also took 7.5mg zopiclone.
I was still awake at 3am and then had to start a nightmare day at work and I still feel completely exhausted now.
I have in the past used codiene and I find this leaves me feeling much more refreshed in the mornings, but I am conscious I don?t want to become dependent / addicted to opiates.
I realise that diazepam may not be the best benzo for sleep but I am not very knowledgeable on the subject of benzos.
Does anyone have any advice ? I am willing to pretty much try anything even if it is a short term solution for insomnia.
Any input is very welcome...thanks