So I?ve been taking Xanax roughly for about a month and a half now. Dose 1mg -1.5 usually, taking 2mg maybe three times total. I usually spread my Xanax use to twice or three times a week tops. Use once take a couple days off etc. Last week I took 1.5 mg on Sunday rested a day and then took 2mg on Tuesday. For the following 2-3 days I felt rebound anxiety, tired etc nothing too awful though, just unpleasant and after three days I felt normal once more. So I stopped for a whole week. Yesterday (Tuesday) I took a 2mg bar and today I woke up awful. Rebound anxiety, really sore muscles, sweaty palms, nauseous, sweaty in general. Just overall feel awful, unlike any benzo hangover I?ve had before. As someone ignorant any chances these are gonna be WDs? I feel awful, haven?t slept in 24 hours, diarrhea, anxiety, sore muscles. Thanks for any input guys you might have. I have 1mg left. If I split it into maybe .125 or .25 for a small taper do u think that will work? Or only prolong the inevitable. Also any supplements that will help get over this?