Bluelight

Thread: What food should be considered in a healthy diet and why?

Results 1 to 3 of 3
  1. Collapse Details
    What food should be considered in a healthy diet and why? 
    #1
    What food should be considered in a healthy diet and why? Not necessarily to lose weight but to just be healthier and prevent diseases like cardiovascular disease, cancer, respiratory disease, diabetes, etc.
    Also what are good foods that promote healthy skin?
    Reply With Quote
     

  2. Collapse Details
     
    #2
    Moderator
    Philosophy and Spirituality
    Foreigner's Avatar
    Join Date
    Mar 2009
    Location
    The Cosmos
    Posts
    6,052
    Home cooked meals, whole ingredients and not processed or pre-packaged food. That means no food that was raised with toxic chemicals. A diet as diverse as possible to capture all the nutrients, lots of different coloured foods.

    To decrease the risk of those diseases, you have to increase the ratio of healthy fats, and decrease sugar, including stuff that breaks down into sugar like too much dairy. On the whole, just eat a range of whole foods and you'll get everything you need.
    Reply With Quote
     

  3. Collapse Details
     
    #3
    Berries....strawberries, blueberries, raspberries
    Reply With Quote
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •