Day 10--Double digits. Really not feeling very good today. Legs seem to be aching pretty bad again and I feel like one of the zombies on the Walking Dead. Last night, the sleep deprivation torture was about as bad as it's been. I think I may have slept an hour between 1am and 2am, but I may have just went catatonic for a while...The Valerian and Melatonin did make me feel tired but when I went to bed, I just stared at the ceiling all night. I think I am still feeling the effects of them and that the reason I am feeling so out of it this morning. Drank a cup of coffee, but still can't seem to clear my head. I am not sure how long I can go on with no sleep. I am absolutely exhausted and every step feels like a mile. I have read that the insomnia could last for months. I think at this point I can deal with the other parts of recovery if I could get some rest. I may go to the doctor to see if something could be prescribed. But again, I really don't want to trade one addiction for another. Going to avoid the Valerian/Melatonin tonight and see what happens first.
Also feeling very down today, but I think that is mostly sleep (or lack thereof) related. I also feel especially cold today and have had some more chills. Congestion/drainage seems better today, but still sneezing with 8 or 9 sneezes at a time. I didn't think this would be a quick process, but damn, it just doesn't seem to end. Just want to feel normal again.
Also feeling very down today, but I think that is mostly sleep (or lack thereof) related. I also feel especially cold today and have had some more chills. Congestion/drainage seems better today, but still sneezing with 8 or 9 sneezes at a time. I didn't think this would be a quick process, but damn, it just doesn't seem to end. Just want to feel normal again.