Alright, back on the grind guys. Hope everyone is feeling better!
Sick recovery -
Back in the gym late last week after recovering from the flu or whatever I had. Hit chest Wednesday, back Thursday, shoulders Friday, and arms Saturday. Took yesterday off. That first chest workout I was gassed after light weight at half my normal volume but been picking things up nicely.
Weight rebound -
Weight is up to 227-229ish after some very liberal eating the last week and a half or so.
Cruise Drugs -
Ive dropped down to just test so drugs will be roughly 500mg/week
225mg TPP every 3 days
Ancillaries are
100mcg T4
2iu HGH
80mg valsartan
Anavar 50mg prn
Going on a cruise with the family this next week so I may throw in some anavar just to have some extra androgens in my system for all the food I'll be eating.
Blood work -
Going to hit these cruise doses for a while and then go get blood work checked sometime in April
Hamstring recovery -
I think standing/walking at work for 10 hour shifts has aggregated my hamstring some and got a lot of random inflammation and black/blue bruising last week. Keeping ice on it with 15mg melodicam per day and 2iu growth hormone injected into the injury site
GUT HEALTH -
So for those who looked in my other thread, I'm doing home culture yogurt and so far the results have been incredible. Currently practicing with different strains and culture times and have my first 24 hour batch going right now.
So far I've been extremely impressed and the main things I've noticed is VERY different (better) digestion, zero bloating after meals, significantly decreased sugar cravings, better skin, and higher caloric intake without the expected bloating or weight gain.
This will definitely be something I continue probably for the rest of my life. Currently using 1-2 cups per day depending on the culture length