Forever Changes
Bluelighter
- Joined
- Dec 10, 2017
- Messages
- 1,772
I say this every year, but this year I mean it - I'm going to shed those excess pounds!
just read a great book called Waist Disposal by Dr. John Briffa - worth checking out. Basically he says that carbohydrates (especially sugar) are the real barrier to losing weight. Eating natural fats is fine - meat, butter, eggs etc.
And all diets don't work. Period
what has helped you lose weight?
just read a great book called Waist Disposal by Dr. John Briffa - worth checking out. Basically he says that carbohydrates (especially sugar) are the real barrier to losing weight. Eating natural fats is fine - meat, butter, eggs etc.
And all diets don't work. Period
what has helped you lose weight?