What type of exercise is more healthy than others

[lemonman]

I think I'm developing a disease and need to know which exercise effects the body in the most healthy way.
What type of exercise is the healthiest?

Thank You.

 

[sekio]

aerobic exercise is generally best, at least 30 minutes per day is recommended

I like to ride a bicycle, it's the most efficient method of human-powered transport but anything that gets the cardiovascular system going is good for you. Jogging, sports like soccer, lacrosse, hockey, or football, and the like are also good.

NSPD -> Healthy Living

 

[veodo]

Swim!

 

[Trazodon't]

Any kind of exercise is better than nothing. Lifting combind with some cardio you can't go wrong. Just start with what you feel comfortable with then progressively push yourself a little more each day.