herbavore
Bluelight Crew
- Joined
- Jul 26, 2011
- Messages
- 14,943
Well I got in with my therapist today, he arranged some homework I can do to help retrain my brain. I'm not getting any crystal meth, the cravings are fully gone and I really don't want to introduce any more neurotoxicity especially while I'm already dealing with a metric ass ton of it.
I'm interested to hear about the homework if you feel like sharing it. I really believe in the whole brain retraining thing. I'm old and I'm here to tell you that "You can't teach an old dog new tricks" is a lie. I've been plagued by anxiety my whole life until desperation led me to do the tedious work of fighting back with my own thoughts. I won, they lost and for the most part anxiety is no longer part of my life. Ten years ago I would have argued that it was my nature. It was in truth just habit and a defense that didn't do its job defending me.