Alright so I've been blessed with with chicken calf situation lol. My thighs are a lean 27 in. at the top and my calves are 15 (which look really skinny on a 6'3 guy like myself) friends/acquaintances have commented that I need to work on legs more when I'm wearing baggy shorts until I lift them up and they're eyes pop out lol. I am a natural skinny ecto. Before I started lifting I was 6'3 150 and probably 18% bf. Yes you heard that correctly. I got to roughly 200 and 18-20% or so naturally over the course of four years then hopped on gear.
When I first started lifting, calves were probably around 13.5 inches. Over the 4 year course I got them to 14-14.25. Now after two years of gear I still only have them at 15. The last three months I've been hitting calves hard 3 times a week. Alternating high rep drop sets with low rep heavy sets the next calf workout. I use the standing calf press, I use the leg press for calves, other various machines..seated for soleous growth and I work my tibialis muscles by putting a dumbbell in between my feet on a bench, then lifting up and pausing/squeezing. I think I've put on another 1/8th inch doing this routine for the last 3 months.
Does anybody have anymore advice for me? Thanks in advance!
When I first started lifting, calves were probably around 13.5 inches. Over the 4 year course I got them to 14-14.25. Now after two years of gear I still only have them at 15. The last three months I've been hitting calves hard 3 times a week. Alternating high rep drop sets with low rep heavy sets the next calf workout. I use the standing calf press, I use the leg press for calves, other various machines..seated for soleous growth and I work my tibialis muscles by putting a dumbbell in between my feet on a bench, then lifting up and pausing/squeezing. I think I've put on another 1/8th inch doing this routine for the last 3 months.
Does anybody have anymore advice for me? Thanks in advance!