This is my first post on bluelight so sorry if i break any rules (please let me know if i am). I suffer from extreme anxiety and panic attacks. This anxiety stems from having a pretty high heart rate (usally 100 and above bpm just from activities like walking). When i start to notice my heart rate go up i usually have a panic attack which just makes my heart rate go higher. This terrifies me. Usually i would take a benzo to completely kill the anxiety but i do not always have them available. I have done a little research on CBD and how it can help lower your heart rate and blood pressure, ive also tried CBD oil drops and i felt like they worked. Yesterday i had the worst panic attack of my life, It lasted 7 hours. I woke up today feeling fine but my anxiety is kicking in again and i can feel my heart rate rising. This absolutely terrifies me as i have nothing to help calm me down except for some CBD topical cream. I read online that this stuff pretty much is only absorbed into the skin not the bloodstream. I was wondering if i ingested a small amount orally, would it work better? I dont want to have another panic attack today and i would love to know if this would work like how the oil drops seemed to. Any help or information would be greatly appreciated as ive posted something similar on Reddit with no responses yet. Thanks.