Usually not here in the PED section but figured I'd post a little semi-log up just for me to track things a little.
Not competing but getting brought out this year by a supplement company that I have been working with so I just have to show up in pretty good shape and will probably be holding that conditioning for some shoots in September as well as possible doing a show towards the end of October.
Drugs - have this mostly nailed down although may change things a little and add some extra test.
350 test phenyl prop
350 tren ace
400 tren e
400 primo e
25mg anavar
2.5iu HGH
Will bump anavar to 50mg a day shortly and bring in clen about 7-10 days out. Diuretics will likely be used the couple days leading up to the Olympia and through the weekend.
Diet - still tweaking this but roughly
Meal 1
1/2c oats
1c egg whites plus ham and spinach
1tbsp chia seeds
Meal 2
5-6oz chicken
Veggies + piece of fruit
Meal 3
5-6oz chicken
1c quinoa or jasmin rice
Meal 4 (pre workout)
25g whey
20-25g waxy maize
Intra workout
20g BCAA
30g glutamine
5-10g taurine
Meal 5
5-6oz chicken or ground beef
1c jasmine rice
Meal 6
1c egg whites and piece of fruit or 30g whey and fruit
1tbsp chia seeds
Still need to dial diet in a little more, been to lax lately. Also keep BCAAs in my water a lot during the day and will increase those when I get more product in.
Fortunately/unfortunately seeing *a popular EDM artist* in a week or two so recovery before the Olympia is going to be a blast lol. Hoping a few days of drugs and shit food won't throw me off too much.
Weight was 231 this morning. Will need to be in the 220-225 range for the O.
Not competing but getting brought out this year by a supplement company that I have been working with so I just have to show up in pretty good shape and will probably be holding that conditioning for some shoots in September as well as possible doing a show towards the end of October.
Drugs - have this mostly nailed down although may change things a little and add some extra test.
350 test phenyl prop
350 tren ace
400 tren e
400 primo e
25mg anavar
2.5iu HGH
Will bump anavar to 50mg a day shortly and bring in clen about 7-10 days out. Diuretics will likely be used the couple days leading up to the Olympia and through the weekend.
Diet - still tweaking this but roughly
Meal 1
1/2c oats
1c egg whites plus ham and spinach
1tbsp chia seeds
Meal 2
5-6oz chicken
Veggies + piece of fruit
Meal 3
5-6oz chicken
1c quinoa or jasmin rice
Meal 4 (pre workout)
25g whey
20-25g waxy maize
Intra workout
20g BCAA
30g glutamine
5-10g taurine
Meal 5
5-6oz chicken or ground beef
1c jasmine rice
Meal 6
1c egg whites and piece of fruit or 30g whey and fruit
1tbsp chia seeds
Still need to dial diet in a little more, been to lax lately. Also keep BCAAs in my water a lot during the day and will increase those when I get more product in.
Fortunately/unfortunately seeing *a popular EDM artist* in a week or two so recovery before the Olympia is going to be a blast lol. Hoping a few days of drugs and shit food won't throw me off too much.
Weight was 231 this morning. Will need to be in the 220-225 range for the O.
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