My situation - I'm at my all time highest weight by ALOT, I can't stop eating weight-gaining food, and I can't do the exercise I'm used to being able to do (injury, complete loss of fitness, bad depresssion - no motivation). I'm in hiding from my whole life and I can't bear to rejoin it until I'm smaller. It's so distressing. I truly don't know what to do from here.
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How can you start digging your way out??
Same. Became too depressed to bother purging so now I'm just binging. Hate myself all the more but somehow that isn't enough to make me stop.
I wish I knew the answer. I know this is an old post; I hope you're in a better place now.
Part of me is ashamed to admit I have a problem with food. It's the most basic human activity, for fuck's sake. It just seems so...juvenile. The white adolescent female issue. I know it's a stereotype but that doesn't make it any less disconcerting and disappointing. I am disappointed in myself. I should be over it already. Just gain some self control god damn it. How can I claim to be an adult when I can't even feed myself properly? It's pathetic. I'm no better than an infant.
It's not even a 'real' addiction and yet it was my first DOC and is to this day. Everything else - weed, benzos, amps, sex, random whatever shit I'm offered, self harm (another of my shameful habits) - is just an attempt to quit or sublimate. The thing that makes it more difficult than drugs is that you have to eat to live. Abstinence is not an option. Of course, some foods are more problematic than others and you can just avoid those and stick to 'safe' foods. I wish I never tasted them. Then I wouldn't have cravings all the time.
That's the thing people don't get, why 'drink more water and chew 30 times each bite' doesn't work. It's not about feeling physically full - it's about getting your brain to shut up and stop craving. And the craving doesn't go away until you're repulsed by the very thing you craved and you're certain you'll never want to eat it again...til two or three hours later you change your mind. Or rather, your mind changes you. But who's who?
Even safe foods get ruined and eventually you get to a point where nothing is okay. When you don't actually /want/ to eat any more but you have no idea what else to do because nothing makes any difference so might as well try to wring a drop of dopamine from an old ritual. Chasing for hours even a single moment of peace but never finding it. When your stomach is about to burst but the void is still there. It's like quicksand. Or a black hole. You can dump oceans of DOC into it and it never fucking goes away.
Completely lost all my progress. Haven't worked out in months. I was setting PRs one day and the next I don't even know what happened. A switch flipped. I found a convenient excuse. Now all my goals are in the toilet and life feels pointless.
I feel like an animal. A hamster on a fucking wheel. This shit makes me suicidal. Feeling so out of control and hopeless is a large part of what caused my 2018 attempt. It's getting toward there again and I don't know what to do. Managing to distract with drugs but that can only last so long. Treatment has been useless and only exacerbated the situation. Sometimes I despair of ever being a truly healthy, functional human being. And of course that attitude is a self fulfilling prophecy.
How the fuck do I dig myself out of this? God, if I only knew.
Apologies for the dissertation. Had to get that off my chest.