DoctorMolecule
Bluelighter
- Joined
- Feb 23, 2012
- Messages
- 732
I wish this topic was a sticky mega thread. I'm going to be with the in laws and want to hear your experiences: don't be shy
Yes I like to escape my problems, healthy: jam on guitar, laughter, trying out mindfulness.Do you have any of your own experiences to share on this topic?
I will add to the fray.
Assertiveness - the ability to express one's thoughts and feelings with confidence and skill. Assertive statements are phrased as "I feel this way when..." instead of the more aggressive, "You are pissing me off!" Something as simple as changing language can have dramatic effects on my ability to deal with others.
Going to try assertiveness minus aggression, and yeah staying clean today is something I should feel proud about, but there is the emptiness or falseness about being proud of not using, like shouting 'yay a tornado didn't happen today!' Gratitude man, that's a tough one for DocFollowing jdfisse's lead, I'll add...
Resilience. Especially as in "shame resilience." When people interrogate me about where my life is headed, what skeletons are in my closet, or even just who I am, I have a tendency to get really negative towards myself--very defensive and ashamed. I've been working a lot recently on trying to remember that I'm doing my level best and that my life is heading in a positive direction. For me, that's enough.
Thank you TD and simco...For some reason, I'm unable to use the "heart" emoji, which is my favorite. It ghosts, along with whatever text follows it.
simco...I clearly remember your mom's death. I posted to your thread. Our "mom" situations were very similar, though you were struggling with early recovery. I do hope life is treating you well, as your body and soul heals. Stay strong.
I don't want to derail this thread, though I could certainly use some support. I've thought of starting my own thread, but don't think I belong anywhere.
Mama's death was brutal and ugly, as she had been struggling since January. I had prayed for a merciful death to end it for her, but it was hard to have the DNR placed solely on my shoulders. I have no doubt I made the right decision.