I decided to exercise today after a couple of weeks off due to being sick. Did some light weight training, some push ups, sit ups maybe all in all a 90 reps all together from different exercises through out the day separated by hours, nothing heavier than 50 pounds. Also I have been limiting my caloric intake for the last couple of days because I feel like I'm getting fat from too much beer.
I was also running around and on my feet all day because of work and I walk everywhere. As the day ends I had some opiates felt really good for a few hours then have some more opiates and two cocktails. My face all of a sudden starts feeling really flushed and hot and I start panicking, I suddenly went from euphoric to dysphoric arm feels numb. I didn't take anything to stop it I just rode it out and it lasted about an hour of thinking I'm having a medical problem.
Can this feeling come from over training and not eating enough? I wasn't doing or thinking anything stressful nor have I had any caffeine or DXM to trigger it.
I was also running around and on my feet all day because of work and I walk everywhere. As the day ends I had some opiates felt really good for a few hours then have some more opiates and two cocktails. My face all of a sudden starts feeling really flushed and hot and I start panicking, I suddenly went from euphoric to dysphoric arm feels numb. I didn't take anything to stop it I just rode it out and it lasted about an hour of thinking I'm having a medical problem.
Can this feeling come from over training and not eating enough? I wasn't doing or thinking anything stressful nor have I had any caffeine or DXM to trigger it.