I had quite a few "lightbulb" moments yesterday! I attended some continuing education trainings for my profession, and was presented with the latest research on methods used to help heal trauma... which underlies a lot of substance abuse, as most of us already know. Mindfulness and holistic methods seem to be the top methods, other than more medically or clinically supervised treatments, to help use learn to self soothe. Meditation, yoga, being in the present moment, observing without judgement, especially of of our own sensory processes, are proven to help us self sooth and re-regulate our systems. Lots more was presented, but just want to put it out there I am glad I did not underestimate the importance of my (almost) daily practices in helping me stay clean for over 3 and 1/2 months.
How do I deal with my chronic pain? In many ways... I find that the combination of caffeine and tylenol and nsaids is most effective with the lowest doses possible. I also try to walk everyday... I am in pain, use a walking a stick, but later in the day the pain usually is decreased, due to the muscles, ligaments, and joints having increased blood flow and oxygenation. I also meditate and practice mindfulness. I definitely notice if I am not engaged in anything, and just being "lazy" I begin to focus on my pain... and what I focus on... gets magnified. So my pain increases... being busy in a good way, not frantic business, definitely helps... a lot.
Squeaky: It sounds like you are doing the best you can... I think harm reduction is huge... happy to hear you are progressing!
And that sounds like a great practice you have! I always find the most depth to the most basic, more elemental aspects of practice.