nuttynutskin
Bluelighter
- Joined
- May 15, 2011
- Messages
- 10,681
/\ Thanks. I've thought about that but I'm pretty fucking poor at the moment.
Pfff, sleep!?
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I have learned Lavender works very well.Few methods can improve your sleep such as maintain a regular sleeping routine, take a little dinner at night, go to the bed as early as possible, use a comfortable bed, turn off all electronic devices, keep your room temperature comfortable, take a little exercise before bed, wash your faces, use perfume etc. If you follow these ideas, I ensure you will get a good comfortable night sleep.Thanks,Andre