Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,531
7am 20 mile trail run with 2800 feet elevation gain with a couple of running pals
I tripped and kissed the ground around mile 11. Soft tissue damage only to my right arm. Good thing I don't run on my arms.
Before I left home I did 50 squats, 90 sec plank, and 120 crunches (variations)
I tripped and kissed the ground around mile 11. Soft tissue damage only to my right arm. Good thing I don't run on my arms.
Before I left home I did 50 squats, 90 sec plank, and 120 crunches (variations)