• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

How did you get off your butt today V.3

7am 20 mile trail run with 2800 feet elevation gain with a couple of running pals
I tripped and kissed the ground around mile 11. Soft tissue damage only to my right arm. Good thing I don't run on my arms.
Before I left home I did 50 squats, 90 sec plank, and 120 crunches (variations)
 
2hr 15mins full body workout for me today... Had a bunch of stuff to catch up on. Thursday should be a bit shorter.

GrymReefer said:
I'm envious of everyones motivation in this thread. I've been reading through it lately hoping this gets me pumped up to stop being a potato.
Click to expand...

I'll give you the advice that someone else off another forum gave me when I was feeling really unmotivated... Just get to the fucking gym. Sounds simplistic, but that really is half the battle at least. I don't know if you're like me, but once I walk through the gym doors anything else I was thinking about pretty much goes out the window, and I figure I might as well do some training since I'm there.
 
nuttynutskin said:
I'll give you the advice that someone else off another forum gave me when I was feeling really unmotivated... Just get to the fucking gym. Sounds simplistic, but that really is half the battle at least. I don't know if you're like me, but once I walk through the gym doors anything else I was thinking about pretty much goes out the window, and I figure I might as well do some training since I'm there.
Click to expand...

Yep, that's exactly what happens to me as well. Just go... the rest takes care of itself most of the time.
 
I work in a physically demanding job at early hours in the a.m. 5 days a week.
Whenever I struggle to get up I dose some kratom, grab a coffee and go!
We're moving our warehouse today so my butt will not stop moving today !
 
I just postponed my vegetative state to get off my ass and grab some sugar cookies. I guess it is a start in a direction, right? If I haven't moved at all then technically any movement would be considered progression!
 
Bench, overhead press and deadlifts. Got a new 1rm max for deads so I'm happy about that.
 
thats really impressive nutskin!

2km dog walk
6 x 50 push ups
 
It's fairly good for someone who has only been training for 2 months.

Unfortunately I can't deadlift myself due to a back problem, but I'd love to be able to.
 
25 min run

im not sure if its a bad thing or not, but i have a cup of coffee before i run and it makes it a bit easier to do.
 
You must log in or register to reply here.
Top