How did you get off your butt today V.3

[Dreamboat]

7 mile run

 

[burningdiesel]

15.4 mile cycle ride... Going for at least another 7 after work.

 

[Shimmer.Fade]

BIKE rIDE

 

[flyhighk]

Back, traps and abs workout

 

[burningdiesel]

Just biked 5 miles, ran 4 laps around\fished my pond now grilling catfish for breakfast tomorrow

 

[nuttynutskin]

More strength training... Got a current rep max in both my bench and squat today so I'm happy.

 

[laugh]

5km dog walk
5 x 50 push ups

 

[burningdiesel]

Squats, dumbbell swings, dead lifts. Going to cycle after some chores are taken care of.

 

[flyhighk]

Had 2 exams today so I wasn't able to go to the gym. Really need to go tomorrow

 

[InnocentlyNaive]

I brought my boyfriend to and from work8)

 

[Perpetual Indulgence]

yesterday after work I ran 5 miles with my trail running group
this morning I ran 3.2 miles at 530a before work with a dude from my group

the morning weather was perfect and it was great to get out of the woods with the sunrise
I am aging to make Wednesday mornings a twice a month habit

add 150 squats, 10 push ups, 80 crunches (with variations), and 60 sec plank to each day

 

[nuttynutskin]

Did a bunch of squats.

 

[Perpetual Indulgence]

55 minute yoga class

 

[nuttynutskin]

Bench, overhead press, squats and deadlifts. Got a current rep max with my deadlift and also messed around with front squats and a few other things.

 

[Perpetual Indulgence]

4.4 miles on the trail at 530a

 

[nuttynutskin]

Buncha squattin.

 

[Eveleivibe]

INSANITY core cardio n balance.

Evey

 

[Perpetual Indulgence]

Friday is my rest day so 150 squats, 10 push ups, 1:30 plank, and 120 legs up crunches

 

[GrymReefer]

I'm envious of everyones motivation in this thread. I've been reading through it lately hoping this gets me pumped up to stop being a potato.

 

[flyhighk]

Chest and biceps workout. Injured my pinkie lol