I feel as if I had great pumps without fatigue even on just tiny dose of baking soda. Not even a teaspoon. I'd say about 100mg-200mg. I didn't measure I just simply sprinkled it to my glass of water. Enough not to be salty but I can taste a slight salt flavor in the water, nothing crazy. From what I've read that I should use baking soda when I take high dose of acidic vitamins (vit C, PABA, and niacin) to neutralize these acids. One of the reason I started using it, but the benefits for the workout thing is also fascinating. I feel as if my belly fat won't go away, I think it's the lactic acid. Hopefully baking soda will be beneficial.
Sodium bicarbonate has been researched by sports scientists for some time, some studies have suggested it has great potential for enhancing anaerobic performance. Perhaps the one major confounding factor is the relatively common side effect of stomach problems.
Underlying theory Energy production via anaerobic glycolysis, which is particularly important for events lasting between 30 seconds and 15 minutes, increases the acidity inside the muscle cells and very soon after does the same to the blood. It is this increase in acidity within the muscle cells that is a major factor in producing fatigue in such events. If there was some way to reduce the acidity within the muscle cells, one could theoretically delay fatigue and thus continue exercising at a very high intensity for longer. Sodium bicarbonate is an alkalising agent and therefore reduces the acidity of the blood (known as a buffering action), but cannot enter the muscle cells to reduce the acidity there. However, by buffering acidity in the blood, bicarbonate may be able to draw more of the acid produced within the muscle cells out into the blood and thus reduce the level of acidity within the muscle cells themselves. This could delay the onset of fatigue.
The main benefit from Sodium Bicarb comes with lactic acid buffering, however you need shiteloads of the stuff for it to be effective (about 30grams a day), and it can be pretty hard on the guts, plus being high in sodium (30g sodium bicarb is around 7.5grams of sodium or 3 teaspoons/1 tablespoon of table salt) so it isn't a bodybuilders best friend - your best to load on it and only use it pre-event. Sodium bicarb and milk and/or calcium caseinate isn't a good combination due to the effect alkali substances have with calcium, eg milk-alkali syndrome and the production of kidney stones, gout etc.
If you have acidic blood ie you've tested the pH of your blood/urine, and need to follow an alkaline diet, then you'd be better off to eat alkaline foods (alkali fruits and vegetables grown in alkaline soils), rather than sodium bicarb/baking soda as a high sodium diet has it's own negative effects.
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