Hi Lovecraft,
I wasn't on too high of a dose, like 15-20 mg a day, I usually took at night, sometimes midday. Never in mornings. I would say a medium dose.
Diazepam is quite long acting, but Clorazepate (Tranxene) is even longer acting. The longer acting, the easier to taper, ime.
Anyways, I was indeed semi dependent, cos when I tried to stop I had withdrawals symptoms,BUT, luckily I wasn't on it too long, and didn't meet the FULL criteria for dependence on benzos like I did opiates, thus - a rapid taper was suggested, and worked.
About 2 weeks (taper). I went from:
2 pills a day for 4 days,
to 1 pill for 4 days,
to 1/2 pill for 3 days,
to 1/4th pill last 3 days… then jumped off.
(i would have to look up the dosages but they equated the diazepam, just different # and length of 1/2 life)
My point is you might be okay with a rapid taper, or semi rapid. It's truly up to you. Benzos are sneaky little pills, and they do get us, but it's always important to remember as you mentioned, the amount you take, how many times per day, duration of use within 1 year, and so forth, as well as the original reason they were prescribed, as those symptoms might re manifest.
~ Smoky