I am on a Xanax taper after 3 years of use at 1mg per day once a day. I was fine all the way down to .5mg one day and .25mg the next. I even slept 6-7 hours a night still. I am now at about a week on .25mg per night. All week I have had THE WORST bloating. I mean I gag and have even vomited once it was so bad. Normally it is just after I eat like my food is not digesting fast enough but this morning I have not ate anything and feel it already. It feels like my stomach is gonna explode and if I eat and like I can burp up my food. I have GERD also, but this has to be from the withdrawal. I drank a few drinks this past weekend and noticed that the days following that were the only 2 days in the past 9 or so that I did not feel this awful bloating.
Is there anything other than probiotics, gas-ex, and someone said coconut water helped that can relieve this WD symptom? Obviously small meals, no fried shit, no dairy, not carbs, etc....but this is ridiculous. The worst part is I am starving, but I know I will feel worse after I eat. Any input is appreciated!