how do you guys suggest preventing shoulder injuries? specifically rotator cuff injuries/tears as I am prone to them, do you recommend wearing a shoulder brace? using machines over free weights? keeping the weights under perfect control and perfect form? any joint supplements? any help would be appreciated because I have torn both my rotator cuffs in the past (snowboarding fall right shoulder, stretching too much left shoulder).
I am recently coming off a very small rotater cuff injury from stretching too hard. So while I was healing I only did cardio, now that im back on the weights im keeping the weight to an absolute minimal as well as using only machines.
any help would be appreciated thanks!