Try meditation...works magical wonders on anxiety. Read on zazen I'd suggest...if you learn to let go and not further fuel your thoughts, but rather observe your processes in silence of mind then you should be much more equipped to combat these death anxiety attacks.
I think we talked a while back in cryptic poetry through pms lol, not positive though. Hit me up of you'd like to hear more about meditations. Best of progressions brother
That we did, and I am much in debt to your efforts to suppress my insanities at that time. haha.
Thank you, brother.
Meditation was apt to be my next guess. I have been trying to practice this lately, and recently realized it may benefit me in my current conditions. I'm happy to see other bright souls suggest this.
I will have to practice meditation more.
It feels like overcoming the anxiety is do-able.
I took only half a pill (temazepam) yesterday. I opened the capsule, dumped half the powder out and just took half.
Felt like old times, splitting up some good drugs or something.
Luckily, I don't really feel half a Temazepam pill working, but it helps the anxiety.
I'm trying to ween myself off all anxiety medication permanently.
On another note:
The doctor wasn't happy to hear I don't want to follow her recommendations.
I asked about my Kidneys after she was done with her speech saying what she had given me "paxil" was not an anti-depressant like it says it is in the description on every website I visited.
She said I have to have my medical records transferred to her.
They hadn't even tried to do so, they did not inform me they hadn't thought about my kidney disease and how to treat it... nothing.
These people are just plain fuckheads running the doctors here in SoCal.
I told that doctor she's fired. I'm calling my insurance now to move my doctor BACK to where it was when I had my Kidneys tested in the first place, so no medical records need transferring. Then hopefully, somebody will fuckin' help me with my kidneys.
I'll work on the panic/anxiety on my own.
I'm the only one who can solve that to any permanent extent.
Many thanks guys.
I'm drinking tea every day and trying to keep calm and stop ingestion of salt, etc.
Just have to find a doctor who won't beat around the bush of my kidneys and have my insurance transfer me back to where I was, AWAY from the stupid "specialist". lol!
Gotta love life.
To be honest, I do love life right now.
Death anxiety will scare the shit out of you so bad, it will cure suicidal thoughts instantly.
I want to live right now. lol. I'm not depressed. I'll fix the anxiety. Just help with my kidneys or leave me be.
They didn't even look to see if the TB shot they gave me the other day did anything.
I'm in disbelief but thankfully I know why the world is a giant spiderweb and I just have to try and realize people are lunatics, and I'm the one with the sanity. Gonna try and preserve that, along with my kidneys, from now on.
All these problems aren't worth a few binges and some magical MXE visions, although it sure changes your outlook on things. (health problems, and MXE visions both!)
Edit:
aghhhhhh damn
MY next appointment is a freakin' month away!
Sheesh!
I Scheduled the appointment specifically for my Kidneys though,
but it's still considered seeing a "family doctor" first to see whats wrong before they send me to the new specialist, I guess.
This is going to take months/years to get figured out.