Hey andy, I know exactly what your going through as I was there a few weeks ago.
I know you've heard it before but since your past the physical part, go exercise. It really really helps out a lot. If you can do cardio for 30 mins to an hour all the better. I know it sounds shitty to go exercise but just do it. It will definitely help with the mental fog.
Also, it's been said here and there on the site, but hot-cold showers also really help. Start off with the water warm like you would for a regular shower and then when your done washing up turn off the hot water and turn the cold water up all the way. Hang in there like this for about 5 mins or until the water doesn't feel cold anymore. It gives you a rush of endorphins and a nice buzz for awhile. Definetly good relief.
Hang in there the second week is the worst mentally. If you eat right and exercise, each day will get better. After the second week Ide say you can drink again. I just wouldn't advise it while the paws are just starting in case you switch addictions.
I know you've heard it before but since your past the physical part, go exercise. It really really helps out a lot. If you can do cardio for 30 mins to an hour all the better. I know it sounds shitty to go exercise but just do it. It will definitely help with the mental fog.
Also, it's been said here and there on the site, but hot-cold showers also really help. Start off with the water warm like you would for a regular shower and then when your done washing up turn off the hot water and turn the cold water up all the way. Hang in there like this for about 5 mins or until the water doesn't feel cold anymore. It gives you a rush of endorphins and a nice buzz for awhile. Definetly good relief.
Hang in there the second week is the worst mentally. If you eat right and exercise, each day will get better. After the second week Ide say you can drink again. I just wouldn't advise it while the paws are just starting in case you switch addictions.