I get a lot of jaw pain on MDMA. I have tried magnesium but haven't taken it regularly enough for it to make a difference. I'm taking it regularly now though. I'm not sure what is the recommended about to take or how often.
So I chew gum while rolling. But the thing is, I actually chew the gum. I know this is NOT what I should be doing. If I think about it, I'll stop. My bf often reminds me "hey stop chewing your gum! just leave it there!" but it is automatic and I will go back to chewing it. And while on m, I don't think about it enough, and I'll get distracted and I'll go back to chewing it. I don't know how to stop myself from chewing the gum.
Is there another practical solution besides gum that can help?
I'm also worried that I will eventually have permanent jaw damage or something. Is this likely? Sometimes my jaw will be sore for days after. This is probably the longest it has been (a week) and it's still kinda sore. But I don't want this to become a permanent thing. I have also heard about people having their jaws dislocated. Again, not something I would like to happen to me. So I'm not sure if this is something I should worry about.
I roll about once a month. I have pure molly. I don't want to go into details on WHY I know I have it (on a public forum :P) ... but I always do anymore. (When I started using I didn't but have an incredible source now.)
All in all ... my questions:
1. How often should I take a magnesium vitamin and how much? (regularly)
2. How do I stop myself from actually chewing the gum instead of just leaving it there?
3. Is there another solution (besides gum)?
4. Should I be worried about long term / permanent jaw damage?
Thank you in advance