I used meth for approx 3 months for most days out of the week. I've been off meth for about a week.
Looking for supplements to take to help my brain/body heal, hopefully someone more versed in this than me than help shed some insight as to what I should be taking...
150mg x 3 milk thisle a day
1000iu vitamin d
Flax Omega 3 1000mg x 3 a day
300mg ferrous gluconate (cause I tend to be anemic otherwise)
1000mg magnesium oxide at night (will be picking up the chelate form asap)
I don't want to take l-tryptophan/5htp, it seems to give me chest pain anyway and i dont want to add to the 5ht2b agonism. Any changes or additions I should make? Particularly, is there anything I can take to help my heart?