as everyone has said 50mg i've found great for sleeping, also it helps to take it an hour before you want to sleep and you'l be out like that <snaps fingers>
im in a similar situation with temazepam needing 90mg at night w/o any other substance. are APs safer than that? this is a serious q btw as i am truly terrified of the hole i have dug MYSELF into. pot on its own wont help as of right now. 30mg ambien wont do shit. antihistamines dont. and have no time right now for cbd and my doc cant now my full situation. i might see if i can find some low dose seroquel to try.Not sure why an old ass thread got bumped. But don't take APs for sleep. Find anything else. APs are some of the most harmful medications available and should only be used in dire situations. Try pot or cbd. Antihistamines. Even z drugs are better and safer.