What'd you do to get off your butt today? v. "That's not real exercise!"

[addictivepersona]

Excuse the lame title and tell us about today's workout/exercise!

Starting the thread off on the wrong foot and saying I did nothing today. BUT: I found a nice route for the planned bike ride to school (20+ miles). :)

Old thread located here. :)

 

[Mora Fiend]

Man I used to love riding my trail bike! Ironhorse Warrior with about $1000 in aftermarket work. There's nothing like the feeling of riding a trail bike, wish I still had it.

 

[modern buddha]

I like the title.

I did some chores around the house and still currently itching to either run or do Qi Gong exercises / yoga to stabilize the rest of the energy since it's raining outside and I would rather not dirty up any more shorts by biking in the rain.

Update: it dried up a bit here and I went for a 10.5 mile ride in 45-50 minutes. Not too shabby. Feeling better now!

 

[Perpetual Indulgence]

chest
triceps
45 min spinning class

 

[TheAppleCore]

Man, I've been so lazy lately. I don't know why. Feels so good to get my blood pumping.

 

[Changed]

Did a nice run down the creak, streambed, up the hills, up the stairs, and back home with a sprint. Feels good man...

 

[TheAppleCore]

^ Helllll yeah man. Creekside running is the way I do it every time! :D

 

[Changed]

Just wish I had more natural surroundings to run in in this concrete city!

Still, can't complain about where I run and live...

 

[DJ Revisionist]

I started running a 1.8 km path through my neighborhood this week because I'm tired of being out of shape. Today I ran for about 1.2 km of it and walked the rest. I lost weight about a year and a half ago but I lost it from simply eating less unhealthy food so I've still been out of shape this entire time.

 

[Changed]

Shitty run down the other creek. Too far (5 miles) for how hot it is, and how little I ate for breakfast, so I'm not too worried.

Three days of hellacious work start tomorrow, so no official exercise for me (other than lugging heavy-ass bus tubs for 10 hours straight)...

 

[modern buddha]

Took a short bike ride earlier to go do errands; thinking about going for a run in about a half hour once my stomach settles.

 

[addictivepersona]

Biked about 15 miles. Got a flat. Pushed bike 8 miles to bike shop. Biked 2 miles home.

 

[modern buddha]

^ It's a good thing the weather's nice in WNY today!

Went for that run, and for a first time of the season, 1.75 miles is not half bad. Much different from biking all the time. I felt like I was crawling like a snail compared to going ~ 15mph - ~20mph on a bike.

 

[SirTophamHat]

20 minute (4k) warm up, 1.6k in alternating 200m jogs and sprints. first time on the track in years haha, twas a great day out so I said what the hell.

 

[TheAppleCore]

Just came back from a long run by the creek, stuffed my face with yummy food, and feeling like a million bucks! %)

 

[Perpetual Indulgence]

90 min power yoga class

 

[modern buddha]

Nice long bikeride today! Almost 13 miles.

 

[Perpetual Indulgence]

going to 60 min spinning class in 20 min
THERE! I wrote it so it must be done

I went

 

[Wizzle]

Back/biceps workout.

15km run

I wish my joints could handle more running. I would be doing twenty k on every sunny day. Love it!!

 

[addictivepersona]

Did a basically 13-mile bike ride yesterday. :) One-mile walk today with the doggie (she got tired quickly). Also did an hour and a half of yoga this morning. Twas soooo nice.